Exercising, eating healthier, learning a language, quitting smoking. If we want to change something in our life to be or be better, the ideal is that we go step by step. Setting goals that are too optimistic leads us to …
Do you want to change something? Does it step by step? Read More »
Sincerity is a precious asset, one of those invisible pillars on which social life is sustained. And it should be a priority in your relationship with yourself. ” Sincerity is the root of all virtues,” wrote John Ruskin. Which is to say that it is the …
In the world there are many people who may feel afraid not exactly to love, but if they tend to feel a great fear of expressing their feelings or being rejected. This type of behavior is called alexithymia, but it is important …
Feeling at risk is a real hardship, it is like being trapped in a cage, fear invades you and anxiety begins to wreak havoc, in the mind and in the body, but if being safe is up to you then you must do what …
What can I do if my ex harasses and threatens me? How to get rid of a heavy man? Read More »
Sometimes it can happen that the person we are with is not the most suitable, since, no matter how hard you try to make your relationship go well, the only thing you get, from that person, is pain and rejection . Perhaps …
Without a doubt one of the things that brings more discomfort in a relationship is when a man or a boyfriend talks and has constant contact with his ex. It is somewhat worrying that my partner tells me about his ex, and if he does …
Many of the hobbies with which we fill our days take us away from activities that could provide us with real pleasure and personal development. Martin Seligman –the greatest exponent of positive psychology– identifies three types of strategies in the pursuit of …
Knowing if my partner and I are compatible is a task that can seem quite difficult. Since they all have their diversity and way of being. And they create a unique link so identifying this is quite complex. However, to know how compatible we are with …
How do I know if my partner and I are compatible or incompatible? Couple compatibility Read More »
Greater resilience allows you to better cope with adversity, reducing negative thoughts and anxiety. Mindfulness meditation helps you develop it. Aria had been sleeping three or four hours a day for almost a month and couldn”t take it anymore. She received the …
Build resilience: Mindfulness for difficult times Read More »
The game of seduction is not always an easy road. There are many women who are not easy to fall in love with and who manage to frustrate your efforts to try to conquer her. If you have come across a …
Worth sharing, Gone Viral content in your inbox.
