Yoga is a very popular discipline for those who want a healthier and lighter body, it is no surprise that more and more people are willing to step on the mat and jump on the yoga train. You are one of them? Then you will be happy to know that the benefits of yoga go far beyond weight loss and reduced risk of disease.
Yoga practice is known to develop a more open and flexible mind. In these stress-filled modern times, it is a relief that there is an activity that can help you relax your mind while giving you a full body workout at the same time.
Getting started with yoga is not difficult at all. We will show you how to become a yogi in no time!
Before starting your yoga sessions, you should know that the success of your practice does not lie in how good your mat is, or the style of clothing you use.
The professionals will advise you to clear your mind of other issues, such as the paperwork you left in the office, the shopping list that you have yet to complete, or that you are going to dinner tonight. Once you enter the mat, your only concern should be how to perform the postures, nothing more….
Learning curve
With each new activity you do, you will need a little time and patience to adjust to the classes. For yoga beginners, the average learning curve time is about four weeks, depending on how often you practice.
It is normal for the body to find it difficult to adapt to new postures. The discomfort, however, should be only temporary, as long as you continue the practice and follow the correct instructions.
It is advisable to first consult with the doctor the intention of starting to practice yoga, especially if there is already some type of pathology or specific ailment, in order not to run any risk and avoid injuries.
Regardless of the type of yoga you choose to practice, be it Ananda, Bikram, Hatha, or even chair yoga, what is important is that once you start you commit to doing it, and doing it well.
The poses are designed to increase the flexibility of the body, stretch and strengthen the muscles. With constant practice, in a short time you will be able to perform postures and exercises effortlessly.
Depending on the amount of time you practice yoga, the more often you do it, the sooner you can reap the benefits.
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