Do you go to the gym every week? Safe exercise is usually accompanied by a series of rules: do one thing, don”t do the other, avoid that, etc. Sometimes, so many instructions overwhelm us and can even discourage us from going to the gym, but what is clear is that things well done have better results and there are a series of habits that you should not do before going to the gym during the week.
That said, there are things we should and shouldn”t do before hitting the gym, no matter what our training goal is. To make sure you”re getting the most out of your time in the gym, we”ve compiled a number of things you shouldn”t do before training each day:
What should you not do before going to the gym?
Have you just started in the gym or have you been going to get in shape for a while? Then it is time for you to know what you should not do before going to the gym so that you can make the most of your workouts and achieve the goals you set for yourself in a short time:
1. Eat (certain things)
Eating shortly before training is a serious mistake, since we can suffer dizziness, vomiting and fainting. If you wonder what you should eat before going to the gym, you should know that the ideal is to eat 60-90 minutes before going to the gym. However, the difference may be in what you eat. For example, oatmeal or some nuts can be a good positive attribute for your training. Eating a hamburger or fried may not be so, so knowing what you should eat on the way to the gym is key to improving your performance and avoiding health problems.
2. Drink (certain things)
As with meals, having a drink before training can affect your performance, depending on the type of drink you ingest. A lot of people drink a protein shake before hitting the gym, and that”s not a bad idea, but ideally after training. Drinking water or sports drinks are a great idea, but it is still more appropriate to drink them during or after exercise, so that your body can recover from the effort.
3. Drink too much water
We can”t deny the importance of hydration during exercise, but drinking too much water before hitting the gym can backfire. According to experts, consuming an excessive amount of water could cause hypernatremia, a disease related to low levels of sodium in the blood. When this happens, your kidneys cannot process all the water efficiently and you will experience some symptoms such as loss of energy, weakness, and colic. To avoid this problem, be sure to drink water throughout the day.
4. Stretch in static
Shouldn”t we stretch before training? Yes, but not static. Stretching before training can do you more harm than good, as your nervous system will activate some muscles and not others. Scientific studies have shown that stretching before training does not prevent injuries but rather makes us more prone to them.
5. Skip the warm-up
Instead of stretching in static, do a simple warm-up. Jog for a few minutes and do a few jumps to get your body moving and increasing blood flow. This will cause your body to activate more effectively than stretching. Avoiding the warm-up for lack of time will not benefit you in the subsequent training. Therefore, make sure to introduce a warm-up of at least five minutes before starting your training routine to activate the core, back and extremities.
6. Sleeping too much
Sleeping, like eating or drinking, may or may not impair your training. Again, it depends on the details: sleeping a lot is not exactly synonymous with sleeping well. Taking a 20-30 minute nap will probably recharge our batteries and feel fresh for the gym. If we exceed that time, it can have adverse effects on your performance.
7. Take anti-inflammatories
Over-the-counter pain relievers, such as Ibuprofen or Paracetamol, can be a tempting measure to prevent injury or the dreaded soreness. But taking this medication before training is not the best idea. In fact, one study indicates that doing so aggravates exercise-induced bowel injury, so it makes no sense to put our intestinal tract at risk.
Now that you know everything you should not do before exercising, it is important that you also know what you should not do in the gym so that you can develop your routine correctly without disturbing the rest of the user and make the most of your training sessions.
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