Fruit yes, always. Its benefits are undeniable and multiple. In addition, we can get more out of this food if we consume it at certain times of the day, and there are times when our body is more prepared to assimilate its substances and get the most benefit from them. Here we explain the best time to eat fruit.
Steps to follow:
1. Start the morning with fruit and it is not good to get up and fill our bellies with a heavy breakfast. The ideal is to start the morning with a piece of fruit, which in addition to being full of nutrients helps us cleanse our body. By containing fructose it will give us energy to start the day with vitality. Making a good juice is a perfect way to add fruit to our diet.
2. During meals, although we are used to having it as dessert, it is much better to do it before, that is, to take it before the main course. In this way we will have a greater feeling of satiety and we will eat the rest of the meal with less anxiety.
With regard to the night, there are two aspects to consider. On the one hand, it can be somewhat indigestible and create bloating due to its high fiber content. On the other hand, and as we have already mentioned, it contains a large amount of fructose, which is converted by our body into glucose, which gives us energy. However, we do not need such energy at night, so it tends to accumulate in the body in the form of fat. That is why, although we cannot say that it is bad, it is better that we have fruit at another time of the day.
Fruits provide us with calcium, phosphorus, iron, carbohydrates and vitamins, for this reason it is good that we consume them throughout the day, especially if we do sports. When the bug bites us, nothing better than a piece of fruit instead of some pastries, a sweet or any other caloric and not very nutritious food.
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