What foods increase triglycerides?

High triglycerides put the health of our heart at risk, increasing the chances of suffering from various heart diseases. For this reason, and in order to guarantee our health, it is important to reduce them, something that we can achieve by making changes to our diet and leading a slightly more active life. But what should we get out of our diet? Here we explain which foods increase triglycerides so that you limit their intake to the maximum and benefit your health.


The fried foods, especially those which have been prepared in maize or sunflower oil, are harmful to those who have high triglyceride levels, increasing the risk of cardiac complications. For this reason, it is advisable to completely eliminate from the diet:

  • All kinds of fried or battered meats, fish and vegetables.
  • Fried snacks like potatoes, cheese sticks, etc.

The recommendation is to opt for healthier cooking methods such as the iron, oven or steam, and choose fruits or low-fat products to consume as a snack instead of caloric snacks.

Foods with saturated fat

The fatty foods saturated should be reduced to the minimum in to the diet of patients with high triglycerides, as they contribute greatly to raising these levels hurting your health. That is why you should moderate the intake of:

  • Meats with high fat content such as churrasco, bacon, among others. The recommendation is to always eat lean meats.
  • All kinds of sausages except turkey or chicken. Those rich in fat such as sausages, sausages or patés should be eliminated or reduced to a minimum.
  • Junk food rich in trans-fat should also be removed from the diet.
  • Whole milk and its derivatives.
  • Butters, margarines and oils such as sunflower or corn. Only olive oil is allowed in small quantities.

It is best to eat healthy dishes and increase your intake of fresh fruits and vegetables.

Refined sugar and sweets

Sweets full of refined sugar and industrial pastries are harmful to our body in general, especially affecting patients with high triglycerides due to the fat content of these products. The recommendation is to eliminate all types of industrial buns such as donuts, cakes, croissants, as well as cookies and sweets with high sugar content.

Substituting brown sugar for refined sugar is also a timely solution. If you want to eat something sweet, it is best to consume fruits or, in a very moderate way, dark chocolate with a minimum of 70% cocoa.

Tips to lower triglycerides

A change in diet and increased physical activity is essential to reduce triglycerides effectively, so here we invite you to consult other of our articles so that you can improve your health, do not stop reading:

  • How to reduce triglycerides in a simple way.
  • How to eat if I have high triglycerides.
  • How to lower triglycerides with natural remedies.

This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

About The Author

VirallyMedia Editorial Staff

Our team of expert writers and researchers are dedicated to bringing you the latest trends, news, and best practices in various fields, including but not limited to business, technology, health, lifestyle, entertainment, and more. We strive to create informative and engaging content that is easy to understand and relevant to your needs.

Leave a Comment

Your email address will not be published. Required fields are marked *