What food contributes?

To follow a balanced diet, it is very important to eat all kinds of food in a balanced way. In this way, we will be able to provide our body with all the necessary nutrients to lead a healthy and healthy life. Each food group has a specific nutritional and caloric intake that we must know and keep in mind. This is why we explain what food provides.

Fruits and vegetables

This group of foods is one of the main sources of vitamins, minerals, fiber and trace elements, which is why they are an essential food in any diet.

Dairy products

The main nutrient in dairy is calcium, although it also provides proteins, fats and carbohydrates. You can see here in more detail what milk contains.


Fish is a good source of protein and also contains minerals such as phosphorus, iodine and calcium. On the other hand, it is a food rich in fatty acids such as omega 3, especially blue fish.


The meat food group is also a great source of protein, as well as a good supply of iron, phosphorus and B vitamins.


Legumes stand out for their high protein content, as well as for their fiber content.


Eggs are another food that provides a lot of protein and vitamins A, B, D and E. The disadvantage of this food is its high contribution of cholesterol, so it should not be abused.


Nuts are a group of foods low in carbohydrates and with a considerable content of protein and fat.


Cereals contain between 65 and 75% of their total weight in carbohydrates, the rest of the nutrients being proteins and a low percentage of fat. Likewise, they suppose a contribution of iron, potassium, phosphorus and vitamins of the complex B.

This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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