What are the symptoms of a lack of calcium?

The lack of calcium, medically called hypocalcaemia, is a condition that threatens the health of our bones, nerves and muscles. But these are not its only consequences, growth problems, heart problems and rickets can also manifest with this deficit. Detecting the symptoms of calcium deficiency in time is key to promptly address this condition and ensure our well-being. That”s why here we explain what they are so you can identify them.

Steps to follow:

3. Loa normal calcium levels in adults range from 4.5 to 5.5 me / qi when our count is less than would be suffering from hypocalcaemia, a condition that if presented for a long time can jeopardize our bone health producing weakness leading to fractures or malformations. This condition can also lead to rickets and various health complications.

2. The causes of a lack of calcium are diverse, among them the most common are:

• Deficiency of vitamin D, a fundamental nutrient to guarantee the correct absorption of calcium.
• Magnesium deficiency, also important for our bones to absorb calcium well.
• Renal insufficiency.
• Complications of chemotherapy that can lead to hypocalcaemia.
• The ingestion of medicines or foods that hinder the absorption of calcium.

3. The calcium is very important not only for bone health but also to ensure the welfare of our muscles and nerves, so its deficit when it occurs over an extended period of time can cause significant bone weakening, leading to fractures and osteoporosis.

In addition, due to its absence, irregular heart rhythm, hypertension, pain in muscles and joints, alterations in the skin, nails and teeth, muscle numbness, weakness, depression and problems concentrating can occur.

4. The symptoms of a lack of calcium may vary depending on the intensity of the deficit and the time during which we have presented low levels, however the most common are:

• Muscle cramps in the extremities.
• Muscle spasms due to neuromuscular irritability caused by the absence of this nutrient.
• Numbness in the fingers and discomfort in the joints.
• In cases in which an advanced calcium deficit is present, a change in heart rhythm, palpitations and disorientation may also be manifested.
• It is also possible to present irritability, bad mood and depression.

5. Faced with a lack of calcium, it is very important to consult our doctor and increase the intake of this mineral in the diet, as well as vitamin D, essential for the good absorption of calcium. Here we also invite you to consult our article on foods rich in calcium and foods rich in vitamin D, so that you can incorporate these ingredients into your daily diet and improve your health, although you can also consume calcium through supplements in the form of capsules such as that you can buy in this link.

This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.