What are the benefits of green coffee?

The green coffee is coffee that we popularly but pure, i.e. has not been toasted and therefore offers all its properties and active ingredients 100%. Untasted coffee beans have turned out to be a true source of benefits for the body, among which it has stood out for being an excellent ally in the process of losing weight and eliminating accumulated fat. If you want to know all the benefits of green coffee and how you can take advantage of it to maintain optimal health, keep reading this article.

Steps to follow:

1. The green coffee has powerful antioxidant properties and, thanks to its phenolic compounds, which indicated one of its greatest benefits is that it makes against free radicals are responsible for damaging cells of the body and accelerate the aging process. Remember that the consumption of antioxidants is essential to stop free radicals that contribute to the development of diseases such as cancer, Alzheimer”s, hypertension, etc.

2. The consumption of green coffee has exploded due to the slimming action that some studies have attributed to it. It has been noted that its chlorogenic acid content helps convert our body fats into energy, which promotes weight loss. In addition, by increasing lipolytic activity, that is, our body”s ability to regulate fats that are stored between body tissues, it is possible to avoid the accumulation of fat and the formation of so-called love handles.

3. Due to its lipolytic and draining action, this type of coffee has been a true discovery in the world of aesthetics and, currently, green coffee extract is widely used in specific treatments to attack cellulite and combat accumulated fat in certain areas of the skin body.

4. Following its slimming effect, another of the benefits of green coffee is that it has a satiating effect on those who consume it. It helps to calm hunger and keep the times of the 5 recommended daily meals. Likewise, it is important to bear in mind that green coffee can serve as a good ally for losing weight, but it should always be a complement to a balanced diet and physical exercise sessions.

5. Besides being a great natural product for your figure, green coffee is an excellent source of energy. And it is that as we already know, caffeine stimulates the nervous system keeping us more awake and energetic in the day to day. For this reason, one of the main benefits of green coffee is that it reduces fatigue, the feeling of tiredness and promotes intellectual and physical activation.

6 Apart from the benefits of green coffee already mentioned, some studies have also been published that indicate that green coffee is recommended for patients with type 2 diabetes , since it allows to regulate blood sugar levels and benefit the production of insulin .

7. As it contains caffeine, it is important to make a moderate consumption of green coffee. This should be especially valued by patients with heart disease, kidney disease, sensitivity to caffeine and pregnant women. One way to control its consumption would be to take it in the form of capsules, like the ones you can buy at Ana store.