Vegetable oils to hydrate our hair

If your hair is damaged by the use of the dryer or by different factors, these oils could restore its natural shine. We tell you what they are, the properties they offer and how to apply them.

There are certain factors that can negatively affect the hydration of the hair, such as the weather, some hair products, stress and poor diet. This makes it look limp, dull, and even start to fall off.

Luckily, some remedies made from natural ingredients can be used to revitalize it and make it look healthier. For this, the use of nourishing and moisturizing masks is the most recommended and to these you can add certain vegetable oils that help to enhance their effect. Find out which ones are the best.

Vegetable oils to hydrate hair

In addition to the products found in different specialized places, there are some natural treatments that include vegetable oils. These provide the concentrated active ingredients of various plants. On this occasion, we will mention those that serve to nourish and hydrate the hair.

The oils described below are suitable for people who have dry or damaged hair, or for those who want to nourish it after the summer or every so often. However, they are not recommended for oily hair.


The sesame oil is known in popular culture for the benefits it provides, both to the body and hair. In the case of the latter, it is said to contribute to shine, hydration and to eliminate dandruff. However, this oil is quite greasy, so it should be used to massage all the hair and scalp, only in cases of dry hair.


According to a review published in the Journal of Food Science and Technology , flax, or flax seed, is a good source of Omega-3 fatty acids, which contribute to healthier and more hydrated hair. These seeds can be consumed in the daily diet or applied directly in the form of oil.

In addition to this benefit, this oil also contains vitamin E , mucilage, protein, iodine, among other components, and it does not have a too greasy texture, so it can be applied to any type of hair, especially those that tend to dry out. Already open up.


Almond oil is one of the best known and most used thanks to its properties. These make it a good option for especially dry and brittle hair, as it provides softness and reduces volume. In relation to this, a study published in Science Direct points out that this oil has emollient properties, which helps to give the hair a silky appearance and make it much softer to the touch.


This tree of Hindu origin has been traditionally used in Ayurveda medicine with great success and it is becoming easier to find it in herbalists and natural products stores. Although it is not as common as the previous ones, this oil also has certain properties for the health of the hair.

There are no scientific studies to prove its effects; however, some anecdotal data suggest that, thanks to its content of essential fatty acids , such as Omega 3, Omega 6 and Omega 9, it could help in the treatment of dryness, dandruff, hair loss, among others.


Virgin coconut oil, in addition to having a delicious aroma and delicate texture, is the secret of many women to maintain healthy hair. This can also be applied to the scalp before washing, making gentle massages to penetrate deeply.

Its use could be useful in cases of dandruff, seborrheic dermatitis or itching in general, since it has antibacterial propertiesIf you have greasy hair, you can use coconut milk.

How to apply these oils?

Vegetable oils can be applied to the hair, from the middle to the ends or from the scalp, if it is dry. This is then wrapped with plastic wrap and a towel, and left for at least half an hour to take effect. Afterwards, it should be rinsed off as usual.

People with split ends can also apply a few drops after washing. And, for those who have very dry and dull hair, it is recommended to put two or three drops in the palm of the hand, rub them in and distribute the product well between both hands. Next, proceed to comb and massage all the hair.

Another option for people who have hair with a greasy tendency is to mix, in equal parts, the oil with natural Aloe Vera gel, so that the mask is not so greasy but allows to hydrate and nourish the hair well. The oils can also be added to masks, shampoos, or natural dyes such as those made from henna.

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