Mindful eating, conscious eating, allows us to bring full attention to nutrition to learn to listen to our emotions and our bodily sensations and thus be able to eat in a healthier way. Every time we read and hear more …
Eat with all your senses Mindful eating: what is mindful eating? Read More »
Greater resilience allows you to better cope with adversity, reducing negative thoughts and anxiety. Mindfulness meditation helps you develop it. Aria had been sleeping three or four hours a day for almost a month and couldn”t take it anymore. She received the …
Build resilience: Mindfulness for difficult times Read More »
Talking about colors is talking about emotions, feelings and experiences. Often one leads to the other without realizing it. What is behind the colors that permeate your life? Color psychology has analyzed it. The French painter Marc Chagall used to say that colors …
Color psychology: the meaning of colors and how they influence emotions Read More »
Premenstrual dysphoric disorder is not common but it can cause a woman of childbearing age to feel very depressed during the week before menstruation. How to differentiate it from sadness or PMS? Premenstrual dysphoric disorder (PMDD) can cause severe symptoms of depression …
Female disorder: Is it sadness or premenstrual dysphoric disorder? Read More »
If you have a hard time not pleasing everyone, you may end up neglecting your own needs. With these 7 keys it will be easier for you. Can”t stop pleasing? Since it is a mechanic learned from childhood, daring not to like it …
Understanding that words are not innocent, that we must take care of them, is essential. Why is it so hard for us to measure our words? Criticism, teasing, or gossip can cause serious harm. Before I did not give importance to gossip, …
Criticism and gossip: what”s behind the words that can hurt Read More »
A report from the Loneliness Observatory suggests that 41% of older people have experienced an increased sense of loneliness during the pandemic. Why do they feel this way? If you ask older people around you if they feel lonely or even …
Attention to the elderly: now they feel even more alone Read More »
The difference between being sad or depressed has not so much to do with the amount of grief that one feels, but with how much that feeling comes to condition us. The sadness is one of the emotions that accompany every human being. …
Accept the penalty From sadness to depression: how to stop the fall? Read More »
Sometimes, we long for something so much that the same longing blocks us and prevents us from achieving it. The alternative is not to quit, but to cultivate detachment. We believe that if we want something, we will achieve it. And if …
Psychologists have perceived that, after so many months wearing a mask, stopping using it can generate in some people a curious syndrome related to fear and anxiety. We tell you why it happens and how to deal with it. We have …
Empty face syndrome: what is it and how to deal with it? Read More »
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