With the healthy snacks that we present below, you will no longer have to have a bad conscience when snacking between meals. Besides being delicious, they are full of fiber, vitamins and minerals. A good snack doesn”t have to be a …
There are resistant foods that require less pesticides than others. Find out which ones are the least contaminated and remember to eat organic food whenever you can. The presence of pesticides is not the same in all foods. The ecological ones are practically free, …
Pesticide-free foods: The 30 cleanest and 12 dirtiest foods Read More »
Sourdough yeast is the secret of many breads with a strong personality. Its preparation is simple and is available to everyone. Dare to try! Most bakers use yeast, a microscopic fungus that feeds on the sugars in flour and produces gas and …
Real food: Keys to making the best bread at home (with sourdough) Read More »
Spinach, lettuce, cabbage, and other green vegetables make your muscles stronger. The key is in nitric oxide, which improves oxygen delivery to the muscles. Muscles don”t live on protein alone. Eating plenty of leafy greens increases muscle strength, according to a new study , …
A balanced diet is the main tool for keeping an immune system in balance and ready to fight viruses and other health threats. The immune system is the barrier that defends us from harmful microorganisms and infectious agents. It has a great job, because …
Food for immunity: Strengthen your defenses naturally Read More »
Eliminating gluten from the diet is mandatory for celiac, but the widespread presence of this protein in processed foods raises the question whether, in general, we should not moderate its consumption. The wheat is part, along with the vine and the olive …
Gluten free diet: Are you worried about gluten? We solve some doubts Read More »
If meat is substituted for vegetable protein, the benefits of the Mediterranean diet multiply, according to research published in the journal Heart. The Mediterranean diet has the honor of being considered by many scientists and health authorities as the healthiest …
Dr. Drew Ramsey has developed a system to determine the beneficial effect of foods based on their nutritional composition. Learn about the 10 most beneficial foods for brain health. Depression levels are at an all-time high. Among 15-44 year olds, depressive disorders …
Diet for the brain: The list of the best plant foods against depression Read More »
The spices used in Indian cuisine give dishes strong aromas and at the same time make them easier to digest and produce other healthful effects. We present you seven spices and show you how you can use them. Spices are a …
Healthy food: The 7 Most Important Ayurvedic Spices and How to Use Them Read More »
Avocado is very healthy, but it has its season and its production is expensive due to the high consumption of water. That is why it is convenient to look for alternatives, equally healthy foods and with similar qualities. Producing a kilo …
Local foods: 7 sustainable alternatives to avocado Read More »
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