Eating a healthy and balanced diet is not only important to keep our body at the right weight, but it is also essential to guarantee the health of our body, allowing it to carry out all the processes necessary for our well-being …
The Iodine is an important mineral for healthy stay, so it is essential to consume in adequate measure in our diet. Its deficiency can lead to brain damage in children, as well as major health problems in adults that can lead to chronic conditions. The World …
His malnutrition is a condition that can be distinguished by the naked eye in both adults and children; however it is important not to confuse the thinness with being malnourished. This condition occurs when our body lacks the vitamins, minerals and nutrients necessary to stay healthy and with …
Walnuts are highly valued nuts for their beneficial properties for the body. In addition, they have a delicious flavor and are widely consumed both naturally and in different recipes or preparations. Some people feel itchy when consuming these nuts, which can be …
To function properly, our body needs various nutrients including vitamins, minerals and essential fatty acids that will allow each organ to work properly. Thus, vitamin D is a soluble nutrient essential for our health, especially for our bones, so its absence could cause …
The holistic nutrition is a therapy that focuses on improving the health of the person through a balanced diet that will also help you lose weight healthily. Mainly, it aims to identify the factor that has caused the weight gain to correct it …
The lack of calcium, medically called hypocalcaemia, is a condition that threatens the health of our bones, nerves and muscles. But these are not its only consequences, growth problems, heart problems and rickets can also manifest with this deficit. Detecting the symptoms of calcium deficiency …
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