Yoga Postures

Bhujangasana – Cobra Pose

Bhujanga means “cobra”. Bhujangasana – Cobra Pose resembles the cobra with its crowned head raised majestically. The lumbar spine is arched, strongly stretching the abdomen. A useful counterstretch for Bhujangasana”s strong push-up is Balasana . Technique Lie face down. Press your palms against the floor at the …

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