If you are planning to start yoga for the first time, try to follow the advice of your teachers and friends who are already doing yoga. Here are some yoga tips for beginners that can be very effective. Find a qualified and experienced teacher …
Physical Yoga or Hath Yoga, is a science of health and well-being that serves both children and adults. We could say that at each age it provides a series of solutions to the various problems that may arise. In old …
The meditation is increasingly taking more force, it is a workout for your mind dating back thousands of years old and makes clear that regular meditation practice can change our lives; it allows us to develop optimism and self-esteem, by becoming aware of ourselves and …
Running is a type of repetitive body effort, which occurs in a single plane: in a race we repeat thousands of times the same joint movements and in the same direction, it is always the same muscles that are active and doing …
After our previous installment, which you can read here, surely you have liked the first basic postures for those who are just starting out in yoga. In this installment we present the sequence known as ‘alute to the Sun” or Suryanamaskara in Sanskrit. This is a …
First yoga exercises: 10 basic postures to greet the sun. Read More »
Many times we think that the practice of yoga is for people with developed physical condition or extraordinary flexibility; on the contrary, yoga is to achieve flexibility in the body, strengthen the muscles and calm the mind. First recommendation: open mind …
Yoga exercises for beginners: 9 basic poses that will encourage you to start Read More »
The yoga block is one of the most popular accessories in a yoga class. Yoga accessories were popularized by BKS Iyengar as tools to support the body and allow deeper expression in the alignment of a yoga posture. Yoga blocks …
Although there are many options for skin care, the truth is that it suffers, for example, from the abuse of sunlight. Having other bad habits can also harm your health, causing you to dry out or, conversely, to have more fat …
These are the postures with which yoga improves your skin Read More »
In this publication I want to talk to you about the benefits of Yoga for health. I also want to introduce the format of a class and some tips to follow to start practicing Yoga regularly. Let”s go there! This ancient Indian philosophy dating …
If you lead a busy life and feel that stress accompanies you every moment, perhaps it is time to learn relaxation and meditation techniques. The harmful effects that stress has on our health have been known for decades, but to counteract it, …
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