When we work with strength training , the search for new training methods that prevent the muscle from accommodating is always a must. In this sense, seeking to give power to the muscles in their different types of strength and hypertrophy it, the pyramidal series …
Pyramidal series: what are they and what are their variants? Read More »
If you are about to face your first days training in the gym, you may find yourself halfway between excitement and uncertainty. It is normal, the first days of training in the gym are hard. The stiffness, the adaptation to the new training routines and …
5 tips to get through your first days at the gym Read More »
Being a person with high potential for any activity is something that brings many benefits. More if we see it from a labor point of view, where both parties benefit, the company obtains a valuable and productive employee. And the …
People with High Potential – What They Have In Common Read More »
The kettle bells , also known as Weights Russian, are a training tool increasingly used in all types of routines. However, precisely due to this popularization, there is a great diversity of models available on the market. Choosing a suitable kettle bell may not be as …
Surely more than once you have heard that, if you want to increase your muscle mass, you have to bet on a diet where carbohydrates abound. This statement is totally true since this group of foods will help us to give us extra …
Sometimes, we forget the importance of including specific exercises that strengthen the muscles of the lower extremities in our training. Pay attention to the five machines to work legs that we present with which you can achieve tone and power in a few …
5 machines you can use to work your legs at the gym Read More »
Do you want to start training by circuit? If you are thinking of doing sports in this way, we already anticipate that well done, it offers many benefits for health and fitness. It is an increasingly demanded type of physical activity that …
A hypo caloric diet is one that is based on eating fewer calories than are consumed. It is normal to use them when the objective is to eliminate excess weight by reducing accumulated fat, but Is it the most suitable for someone who regularly …
What they have never told you about the hypo caloric diet for athletes Read More »
In the performance of an athlete, food plays a fundamental role. Recharging energy after a workout contributes to a better recovery. On this occasion, we must highlight the role of reefed, which consists of an overfeeding of carbohydrates for a limited period of time, which …
Refeed: the keys to recovering carbohydrates after training Read More »
Training in the gym, focused on strength work, is not the only one with which you can develop muscles. It is also possible to gain muscle by swimming, as long as you train in a certain way. Do you want to know how …
The ultimate guide to gaining muscle with swimming Read More »
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