Many runners may come to think that the basis of their training is fundamentally developed simply by running. But the truth is that we can prepare much better with a workout in the gym, if we perform specific bodybuilding exercises for runners. These workouts are …
You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and cons of these two activities. “If there is an opponent to which you must overcome a long …
Almost all athletes have experienced muscle cramps while running, especially in marathons or long-distance races. Surely you know a story of friends or family who stayed at the gates of finishing a marathon because they suffered cramps in the last kilometers, which forced them to simply …
Here”s what to do if you get a cramp during a run Read More »
Release tensions, make ideas flow … Discover all that a good pace ride can do for your emotional well-being With the popular wisdom that mothers and grandmothers treasure, they will surely have told you that “let”s go for a walk …
If you do not like to go jogging because you find it boring we give you some ideas on how you can enjoy that exercise time so that time flies by. Running is an excellent option for exercise. Also, it doesn”t …
Do you want to know how you can combine running with Cross fit? If you are passionate about these two training modalities, it is time that you learn to alternate them to plan your weekly training and achieve the goals you …
Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel for your physical and emotional health. However, there are times or situations in which, no matter …
Do you usually practice running and do you know its best known modalities? Believe it or not, more people are encouraged to run backwards, better known as retro running, a variety of running very popular in Japan and Europe. The Japanese have been walking and …
Retro running: the most surprising benefits of running backwards Read More »
The best time to go jogging varies according to your goals. However, there are hours that will help you create a routine and not leave it. Going for a run or becoming a real runner has become fashionable. It is considered one of …
Have you ever noticed how fast time moves, and how each year seems to go faster than the year before? The time spent running is perceived in the same way: the second half of a race always seems to go faster than …
Which is better, running for minutes or for kilometers? Read More »
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