The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of the thighs, which are also prone to cellulite or orange peel. If you cannot reduce the volume of your legs and …
They are essential in any diet and more so in that of a runner, because they are the main source from which the body obtains the energy it needs. If you practice running, you are interested in knowing which the best carbohydrates are for …
Whether you”ve decided to hit the gym or prefer to train outside on your own, you may fall into overtraining. In fact, people who ‘self-train” without the advice, planning and supervision of a personal trainer or the necessary knowledge about it end up facing the dreaded …
Especially if you are starting out in the gym, it is essential to determine the best training routine for you, taking into account three key aspects: your preferences, your goals and your starting physical condition. Discover the bases that can help you to establish …
How to choose the perfect workout routine for you Read More »
How do we stay motivated to exercise after the initial enthusiasm has worn off? Almost everyone has started a training program at some point in their life only to quit shortly thereafter. When we started in the gym we really wanted, but then we ended …
If you have just joined the runner phenomenon, you are likely to feel a whole catalog of muscle aches and pains. It is very normal for the body to suffer when starting to practice a sport or physical activity to which it was not …
Beginner Runner: Why Does Your Body Hurt When You Run? Read More »
Surely more than once you have heard that, if you want to increase your muscle mass, you have to bet on a diet where carbohydrates abound. This statement is totally true since this group of foods will help us to give us extra …
Starting and maintaining a routine of physical exercise for a long period of time is not easy. There are many who try and fail, staying halfway or ending with the workouts because they are not sufficiently prepared, because they get tired too …
There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide that we want to lose weight and for that we diet and practice sports we …
8 myths about losing weight and physical exercise Read More »
The importance of having good reflexes is often underestimated. The truth is that having them can help us avoid serious accidents and improve driving skills. In addition, it also helps us to react effectively when it comes to saving our loved ones …
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