Many thin people feel uncomfortable with their weight deficit, however, there are those who although at the ideal weight want to improve their appearance by increasing the size of their muscles. In both cases, a coherent and effective diet plan is …
The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of the thighs, which are also prone to cellulite or orange peel. If you cannot reduce the volume of your legs and …
When we work with strength training , the search for new training methods that prevent the muscle from accommodating is always a must. In this sense, seeking to give power to the muscles in their different types of strength and hypertrophy it, the pyramidal series …
Pyramidal series: what are they and what are their variants? Read More »
They are essential in any diet and more so in that of a runner, because they are the main source from which the body obtains the energy it needs. If you practice running, you are interested in knowing which the best carbohydrates are for …
The fundamental thing when starting to practice Yoga is wanting to practice it. To do this, you must choose a moment where you have the necessary tranquility, because you must be completely focused. Although at the beginning it is complicated, you …
To help you save time and maximize the efficiency of your workouts, we introduce this workout routine with just one bar. This installment focuses on the bar, which can be used for a variety of exercises to increase muscle strength …
Whether you”ve decided to hit the gym or prefer to train outside on your own, you may fall into overtraining. In fact, people who ‘self-train” without the advice, planning and supervision of a personal trainer or the necessary knowledge about it end up facing the dreaded …
Uttihita means “extended” or ‘stretched” and trikona means “triangle”. Uttihita Trikonasana is a pose that aims to stretch the side of the body. The hips should be aligned forward. Don”t be tempted to bend your hips and torso forward to place your hand on the ground. Technique …
If you are planning to start yoga for the first time, try to follow the advice of your teachers and friends who are already doing yoga. Here are some yoga tips for beginners that can be very effective. Find a qualified and experienced teacher …
With the speed with which our society advances, it seems that people live immersed in an automatic pilot, without being aware of our daily actions and generating high levels of anxiety and stress. Therefore, the practice of mindfulness can be …
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