Top 35 Motivational Phrases for the Gym and How to Increase Motivation

Take a look at these motivating phrases, read them, repeat them, and channel your thoughts in a positive way.

To be successful in your goals as in life itself, motivation is an essential part, with a new step you take every day, however small it will be enough.

These motivational phrases are a great way to stay alive and active with your training program.

It can be as simple as putting the word or phrase on a post-it note on the computer or in the bathroom mirror, or somewhere you see it every day. But first of all we want to give you some tips on how to improve your motivation to go to the gym and you can do everything you set your mind to.


Motivation is a psychological characteristic that encourages us to act towards a desired goal. The motivation for weight training could simply come from seeing someone stronger or bigger than you and you are looking forward to getting over it. Or maybe you just want to impress the girl who works next to you.

Whatever the reason, there are a variety of motivational elements throughout the environment that inspire us to go beyond our physical and mental limits.


Try to establish your best personal brand, or increase the weight you are doing periodically. Try to improve your latest performance every time you go to the gym. Keeping a journal and recording each workout will help you achieve this goal.


If you”ve had a particularly intense workout, then you might pick yourself up with a little post-workout meal or a dessert you”ve been longing for. This will give your training a more satisfactory result. Make sure you don”t reward yourself unless you”ve exceeded your limit.


Start the iPod or mobile and turn up the volume. Try to use fast-paced music during series and slower tunes during rest periods. Research from Brunel University indicates that this approach increases work output, reduces perceived effort, and improves the task at hand.


Use some positive comments to enter the area and boost your self-esteem. The right kind of repetitive self-affirming thoughts and conversations can positively alter your belief system. A few motivating phrases like the ones below can also give you a cable

You can use the mood-related self-talk method, which affects your emotional self, or you can use positive self-affirmation affirmations, which many coaches use to reiterate how great they are: Arnold was a teacher at this method.


Who was not inspired to go to the weight room after seeing Rocky”s train with the song Gonne Fly Now? Whether it”s a scene from your favorite movie or a motivational video related to physical activity, watching a few minutes of something that personally inspires you can do wonders for your training.

And without further delay, here are 35 of my favorite motivational phrases from some famous and not-so-famous people.

Some of the creators of these phrases have had a full and successful life such as Benjamin Franklin, Albert Einstein, Steve Smith, Norman R. Augustine, or George Eliot. I hope you find inspiration in them as I do:


  1. Motivation will almost always beat mere talent.
  2. Energy and persistence conquer all things.
  3. Madness is doing the same thing over and over again and expecting different results.
  4. The difference between a goal and a dream is a deadline.
  5. It is not what you are that stops you, but what you think you are not.
  6. It is never too late to become what you could have been.
  7. Failure is only a temporary change of direction to get off to the right track for your next success.
  8. To accomplish something you have never had before, you must do something you have never done before.
  9. The best way to predict the future is to create it.
  10. There are many people who will tell you that you cannot. What you have to do is turn around and say: “LOOK LIKE I DO IT”
  11. Be proud, but never satisfied.
  12. Today”s pain is tomorrow”s victory.
  13. Fear is what stops you … and courage is what keeps you going. -Unknown
  14. A winner never complains.
  15. I don”t care how many repetitions you do, as long as you lift weights girls you will get a girl”s body!
  16. If the bar doesn”t tilt you”re just pretending.
  17. Being defeated is often a temporary condition. Giving up is what makes it permanent.
  18. Transformation is not a future event. It is an activity of the present.
  19. I had the goal of being the best from day one, and I did it.
  20. No one can make you feel inferior without your permission.
  21. Impossible is not a fact. It is an opinion. Impossible is not a statement. It is a challenge. Impossible is potential. Nothing is impossible.
  22. Life has no remote control. Get up and change by yourself.
  23. You are born weak and you die weak, what happens between those two periods of time is up to you.
  24. The miracle is not that I finished. The miracle is that I had the courage to start.
  25. Your body is a reflection of who you are. If you want to look healthy, you have to be healthy inside and out.
  26. Believe in yourself, even when no one else does … that is called freedom and improvement.
  27. Don”t give up to get what you want most now.
  28. Discipline is doing what you know needs to be done, even if you don”t want to do it.
  29. Fitness is not a destination, it is a way of life.
  30. Skill is what you are capable of doing, motivation determines what you do, and attitude determines how well you do it.
  31. It doesn”t matter how slowly you progress, as long as you don”t stop.
  32. It is not that some people have willpower and others do not. It is that some people are ready for change and others are not.
  33. It is supposed to be difficult. If it wasn”t hard, everyone would. The hard … is what makes you great.
  34. Take away from your life the person who says you can”t and show them your strength to achieve it.
  35. If you want to overcome many, try to win everyone in purity of conduct, technique and good manners.

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