A good kiss a day keeps you away from the doctor, and although this may seem like an exaggeration, it’s actually true. In addition to being one of the most pleasurable experiences of our lives, kissing actually gives us other benefits that help us live a longer and healthier life.
Virally Media discovered what exactly happens in your body when you kiss your partner and how it influences the quality of your life.
9. Kiss calm allergies
It turns out that a 30-minute kissing session can reduce the symptoms of hay fever, an allergy caused by pollen or dust. In fact, some studies show that a good kiss decreases the growth of immunoglobulin E antibodies, which are found in your blood. These antibodies release histamine, which is responsible for allergy symptoms, including watery eyes, runny nose and sneezing.
8. Kiss relieves stress
If you often feel stressed, kissing is the perfect activity to relieve tension. When you kiss, your body produces oxytocin, which is a natural soothing chemical. This hormone prevents your mind from becoming disturbed, it cures anxiety and makes you feel more relaxed.
When you kiss someone, you also relax your jaw and make you breathe more deeply: these 2 things are other very important factors that can help you lead a life without stress.
7. Kiss burns calories
Kissing can help you burn up to 120 calories per hour. Of course, it will not replace your workout and training session, but you certainly will not have to worry about that little dessert you ate after dinner. Just remember the rule, the longer you are involved in the process, the more calories you will burn. Also remember that it works best when you are standing and moving, instead of standing still or sitting.
6. Kissing makes you look younger
A passionate kiss involves around 23 to 34 underlying facial muscles and 112 postural muscles. Toning these muscles can help soften wrinkles in the face, mold the neck and slow down the aging process of the skin, especially around the cheeks. No wonder your face looks young and resplendent after a hot session of kisses!
5. Kissing prevents lung diseases
Usually, we inhale about 20 times per minute. But when we kiss, this number increases up to 60 times per minute. This exercise is really good for the lungs because it leads to more exposure to air. As a result, your lungs become stronger and your chances of developing a lung disease decrease.
4. Kiss reduces your blood pressure
Kissing is good for your heart and we are not only talking in a romantic way. A long and passionate kiss regulates your heartbeat, reduces cholesterol levels, in addition to reducing blood pressure by dilating blood vessels.
When your blood circulation improves, all your vital organs, including your heart, become much healthier. Therefore, the more you kiss, the less chance you will have heart problems.
3. Kissing relieves cramps and headaches
When kissing, the dilator effect in the blood vessels has an additional benefit: it helps relieve pain, especially headaches and menstrual cramps. So, the next time you have your period, do not rush to take painkillers or other medications, and just try a good and long kissing session.
2. Kissing strengthens your immune system
A kiss is a good way to share your bacteria with your partner, but do not be afraid, this process really improves your immune system.
It is estimated that approximately 80% of the bacteria found in saliva are common to all, and 20% are unique to you. Then, when you exchange bacteria, you help develop antibodies that fight various infections, thus strengthening your internal defense system.
1. Kissing prevents cavities
Kisses can be considered a natural cleansing process for your teeth. When you are kissing, you are secreting more saliva into your mouth and this extra saliva neutralizes acids, eliminates food particles and eliminates bacteria from your teeth.
Of course, it does not mean you should give up the usual hygiene, but a good kiss after the meal will help prevent plaque buildup and thus prevent tooth decay.
Bonus: kissing can improve your productivity
Apparently, kissing is not only good for your health, it also helps you to live better. A German study carried out in the 1970s showed that men who kiss their wives every morning tend to be more productive at work, take fewer days of disability and earn more money in general.
In addition to that, morning kisses increase self-confidence and concentration, so they will be 50% less likely to suffer a car accident when they drive to work.
How often do you kiss your partner? What kind of preferential kisses? Tell us about your kissing habits in the comments!