Is it bad to eat fruit at night?

We know that fruit is a healthy food group that is important to incorporate into our diet and its ample contributions of vitamins, antioxidants and minerals will help keep our body healthy. However, it is important to be clear at what time of day we should consume them and how it is best to do it, and it is that around this issue there is a great controversy: is it bad to eat fruit at night? Here we answer this question.

Steps to follow:

1. Fruits are a food group that should not be lacking in our diet due to their high content of fibers, vitamins and minerals, being excellent for maintaining a regular intestinal transit and ensuring the health of the skin, hair and all our organs.

But do not forget that these foods also have fructose, a natural sugar that will be converted by our body into energy and glucose, which if not properly burned by the body will be stored in the body as fat.

2. According to nutritional recommendations, the ideal is to consume 3 servings of fruit a day, preferably before meals to take full advantage of its nutrients and use sugar effectively for energy.

When asked if it is bad to eat fruit at night, the answer is that, ideally, these foods should be consumed before dinner and never after eating or before going to sleep. But why?

3. The reason why it is said that it is bad to eat fruit at night is because these foods, as explained above, provide fructose to our body, turning into glucose that we will not burn properly because we will not perform physical activities but, when Otherwise, we will leave our body at rest when sleeping.

4. If you want to lose weight in a healthy way, the habit of eating fruits at night could be adding some undesirable calories to your body, so it is convenient to eat them at other times of the day to maximize their benefits.

It is best to do it during the first hours of the morning, although it can also be ingested in the middle of the afternoon or mid-morning. Ideally, the 3 recommended servings should be distributed during these times of the day.

5. Eating fruit sporadically at night will not harm your health, but it is important to understand that if you want to lose weight this is not a good option. If you do it frequently, the ideal would be to eat these foods in the hours mentioned above to improve their effects on your body.

Also remember that eating fruit in excess is not recommended, so it is best not to exceed 3 servings a day frequently and always eat a balanced diet.

This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.