Tuna is one of the most popular fish that we can find an excellent source of essential fatty acids, proteins and nutrients. But it has also become a popular alternative because it favours the control of cholesterol and triglycerides, being considered a good option for those who are dieting or looking to improve their figure, especially in its canned presentation. But is it bad to eat a lot of tuna? , here we clarify this question.
The benefits of tuna
The tuna on the list of blue fish, which means it brings to our body essential fatty acids that help lower cholesterol, triglycerides and improve blood circulation, plus vitamins provide A, B, D and E, omega 3 , calcium, among other minerals.
There is no doubt that it is a beneficial animal protein for the body, but like any other ingredient, consuming it in excess is not good for our body, and in the next step we will explain why.
Is it bad to eat a lot of tuna?
When asked if it is bad to eat a lot of tuna, it would be important to define beforehand what a lot is. Tuna is a healthy fish but, depending on its presentation, it contributes substances to our body that are not entirely beneficial.
- Canned tuna: it is important to remember that, as its name implies, this is a canned product, a type of presentation that is not considered too healthy as a general rule. Canned tuna has a high sodium content that ingested in excess increases the risk of suffering from high blood pressure; this can only be avoided if it is bought reduced in salt. In addition, the presentations in oil provide unnecessary fats to the body that, especially if we want to lose weight or reduce cholesterol, are not highly recommended.
- Fresh tuna: Fresh tuna, especially red, is a fish with a high content of mercury. Consumed in excess can cause problems in the nervous system and in the brain, in addition to affecting the fetus during pregnancy if too much is ingested in pregnancy.
It is clear then that, although it is a beneficial food, if we eat it every day it can have negative effects on our health, so it is not advisable to overdo it.
What are the recommended amounts of tuna?
The recommended amount of tuna is 100 grams of fresh tuna twice a week, or between 2 and 3 cans a week. If you exceed these recommendations one week, nothing will happen to you, but it is important not to do it frequently, because as we explained in the previous step, both canned and fresh tuna have negative effects on our health if their intake is abused. .
This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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