Fruit is one of the healthiest foods we can eat, standing out as an excellent source of fiber, vitamins and nutrients, as well as providing the body with sugar that helps improve our energy levels. We know that it has beneficial properties for our body, but does that mean that we can eat it in large quantities? If you have ever wondered if it is bad to eat a lot of fruit, in this article we will answer it in detail.
Steps to follow:
1. We know that fruit is a very healthy food, providing, in addition to nutrients and fiber, various minerals, liquid and especially simple sugars, and it is no secret that despite being a natural option, fruits are a source of sugars.
2. The usual problem is that people do not consume fruit on a daily basis, missing out on a wonderful source of nutrients that is very simple to consume. For this reason, the nutritional recommendation is to eat 3 servings of fruit daily, that is, eat three times a day fruits that are preferably different to have a greater variety in the diet.
3. Now what if we obsess over this idea and drastically increase your intake? Is it bad to eat a lot of fruit? The answer will depend on the state of our health, mainly taking into account aspects such as:
- The levels of blood glucose, patients with diabetes or sugar problems should take care of the consumption of fruits should not forget that contribute to the body fructose, a type of sugar.
- The state of the kidneys, since those who suffer from kidney diseases should not overdo it with the consumption of fruit or they could drastically increase the presence of minerals in the body and thus affect kidney functions.
- Various intestinal and stomach conditions, those who due to problems of this type must moderate their fiber or sugar intake should also pay attention to the amount of fruits they eat.
4. If one day you exceed 3 servings of fruit, nothing will happen to your health; however you should take care of yourself if you have the aforementioned medical conditions. Even eating 4 fruits instead of 3 will not represent major problems as long as you eat a balanced and healthy diet.
However, if you overindulge and eat a lot of fruits a day as usual, you run the risk of:
- Increase blood glucose levels, which could lead to prediabetes or diabetes.
- Upsetting the electrolyte balance in your body, which could affect the kidneys?
- Excess fructose is transformed into fat by the liver, which if not removed from the body properly can end up clogging the arteries and causing heart problems.
- Due to this same cause, blood pressure can raise leading to high blood pressure.
- Also, it is possible to suffer from intestinal disorders due to excess fiber.
This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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