Everyone knows how important it is to always follow a varied and balanced diet, especially if you regularly practice sports such as running. Fruits, vegetables and greens cannot be missing from any athlete”s daily menu, and if you want to beat your own records, try including beets in your nutritional program. You will quickly check the results!
What properties does beet have?
Plant foods, in general, are essential in our overall diet. They provide us with essential vitamins and minerals and are also an important source of fiber. Consuming seasonal vegetables and opting for those that have an exhaustive control, from their origin to the moment of their sale, is a choice that always brings benefits for those who bet on a healthier life.
Tomato, cucumber, lettuce, green beans, broccoli their benefits, more than proven, and their minimal fat content make them health allies. Combine them in various recipes but, in addition, if you practice sports and want to increase your performance, beets, due to their composition, are also an ally to consider.
Recent studies have shown that this “humble” vegetable has excellent properties that not only contribute to increasing the strength and endurance of the body when performing a specific physical activity, but also help improve muscle recovery after exercise. Effort. These are its most remarkable properties:
- It is a food rich in slow absorption carbohydrates, those that provide energy to the body as it requires it.
- It is a source of vitamins A (beta-carotene) and group B, in addition to providing a remarkable amount of soluble and insoluble fiber.
- Potassium, phosphorus or zinc are just some of the minerals it contains and that your body recovers after taking it.
- It is rich in nitrates, an essential substance that acts as a vasodilator, improving blood circulation and your cardiovascular system in general.
- Provides betaine, which reduces muscle fatigue and also has anti-inflammatory properties.
How to take it to improve our sports performance?
In the kitchen, beets have more possibilities than you think. To get the most out of this vegetable full of good properties, you can opt for cooked beet, a new option that allows you to have it ready to incorporate into any recipe without prior preparations. Buying the beet in any supermarket, peeling it, boiling it requires time that you may not have, so this is a convenient and quick option.
You can use cooked beet to add it to healthy salads, to incorporate it into detox shakes that feel so good or to dare with “designer” recipes, such as a healthy and original beet snack with cheese and anchovies that is not lacking a touch of oregano.
Among the products offered by specialists, you will find beets ready to prepare as best suits you. If you practice running and face a race that represents a new challenge, go ahead and have a dish that includes beets before facing it and you will see that you not only have extra energy, but also your recovery, after having given the best of yourself, it will be much easier and faster.
Remember to watch your diet. It is essential to feel good, especially if we are talking about athletes who every day seek to exceed their own marks.
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