How to prepare vegetable creams? 5 easy recipes

With ingredients like coconut and  you can make delicious vegetable creams to replace the milk cream. Would you like to try them? We share 5 good options.

Followers of vegan or vegetarian diets have found substitutes for most foods of animal origin. Although there are many differences in terms of nutrition, in general, healthy alternatives have been found, ideal for preparing traditional dishes. Do you want to learn how to prepare vegetable creams?

The cream that is obtained from cow”s milk is usually included in the preparation of dozens of recipes due to its creamy texture. However, many prefer to avoid it because they are lactose intolerant or because, being of animal origin, it does not fit into their diet models.

However, thanks to ingredients such as seeds, nuts and coconut, it is possible to make vegetable creams to replace the dairy version whenever necessary. These options are lighter, contain fewer calories and their nutritional contribution is very interesting. Enjoy them!

5 delicious vegetable creams you must try

Vegetable creams are products that can replace traditional cream they often have a texture similar to milk cream, but it varies in terms of its content of nutrients and fats. Although they should be taken in a moderate way, they are healthy and can accompany creams, soups, pastries and others.

1. Coconut cream

One of the most popular vegetable creams is the one made from raw coconut milk. Due to its creamy texture, it is the most widely used vegan whipped cream in desserts and pastries. In addition, it also works well in vegetable smoothies and creams.

How to prepare it?

• First, buy half a liter of coconut milk with at least 60% coconut extract.
• Then put it in the refrigerator for 24 hours.
• After this time, pour it into a bowl and beat it by hand with a whisk.
• When assembled, add it to your favorite recipes.

2. Cream of pumpkin seeds

Pumpkin seeds stand out for their significant contribution of healthy fats, amino acids and antioxidants. Due to its light flavor, it is an excellent resource for preparing vegetable creams and other vegan products. You can use it to accompany your salads or vegetable creams.

How to prepare it?

• First, pour a cup of pumpkin seeds into a mixer.
• Then process them with a couple of tablespoons of extra virgin olive oil.
• Add salt and a cup of water, and keep beating until you get a smooth cream.

3. Vegetable creams with cashews

A delicious cashew cream can be useful to enjoy healthy desserts without regrets. Its basic ingredient is a source of healthy fats, such as oleic acid, in addition to proteins and vitamins and minerals. On the other hand, the texture is ideal for covering cakes or filling sweets.

How to prepare it?

• First, soak the cashews in a cup of water.
• The next day, pour the cashews into the mixer and mash them.
• Add a tablespoon of lemon juice and a quarter cup of water.
• Then, if you like, also add half a teaspoon of vanilla seeds.
• To finish, beat vigorously until obtaining a creamy texture.

4. Sesame seed cream

One of the vegetable creams that you can enjoy in a cappuccino, pastry and desserts is that made with sesame seeds. This ingredient stands out for its high content of mono and polyunsaturated fats, which benefit cardiovascular health.

How to prepare it?

• To start, combine two tablespoons of raw tahini(sesame cream) with four tablespoons of filtered water.
• Beat a few minutes, until you get a thick and smooth cream.
• Lastly, add a little brown sugar or syrup to sweeten it.

5. Sunflower seed cream

Sunflower seeds or sunflower seeds are distinguished by their significant contribution of healthy fats, zinc, selenium and vitamin E. These nutrients help improve cardiovascular health and help curb oxidative stress. Its preparation for an exquisite vegan cream is ideal to enjoy in salads and sandwiches.

How to prepare them?

• First, soak the sunflower seeds in a cup of water.
• The next day, pour them into the mixer ford and mix with a tablespoon of brewer”s yeast.
• Process everything until you get a creamy texture.

Are you looking for dairy alternatives? Then write down these recipes to make vegetable creams. As you can see, they are easy to make and can be added to various recipes.