About 60% of our body is made up of water. This liquid is essential to keep our body active and functioning, it is the fuel for our body. When we want to lose weight, we need our body to be activated so that it burns all the fat and calories that are converted into extra kilos.
It is with this objective that we can benefit from water to stimulate our metabolism and lose weight. Do you want to know how to lose weight with water? In the following article we will explain it to you.
The benefits of water for weight loss
Water is not only essential for life, but it has many benefits that we can take advantage of to lose weight. Here are some of these properties:
- Water has no calories, so it does not make us fat.
- The diuretic effect of water helps us eliminate toxins from our body, purifying it and improving the functioning of our body.
- Many diseases and conditions find relief in the consumption of water: headache, epilepsy, arthritis, asthma, bronchitis or constipation among many others.
- The elimination of toxins thanks to the water favors the elasticity and rejuvenation of the skin.
- Our body is 60% water, keeping it properly hydrated is essential for it to function normally.
What kind of water should I drink to lose weight?
Water to lose weight is not exactly a diet, rather it is a habit of life that we should acquire since it would bring great benefits to anyone. However, not all types of water serve us for this purpose, nor are all waters good and healthy for our body.
In this sense, the best option we have and the one we recommend is drinking plain water without gas. Many people drink flavored water, but you should know that these types of drinks contain caffeine and different added sodium, components that can undo the positive effects of plain water.
Carbonated waters can cause other problems derived from its high acidity. The acid level in some of these drinks is really harmful to your enamel, and can cause cavities in the same way as if you ate sweets.
There are other types of water that are sold as low-calorie drinks, often mixed with juices, which in the absence of sugar add substitutes that can stimulate your appetite, leading you to eat carbohydrates in excess and making it difficult to lose weight.
Lose weight with water, does it work?
Losing weight with water is possible, however, there are some points to keep in mind. Water alone does not lose weight, what it can do is reduce the number of calories you eat by replacing with water what you take with sugary drinks while you can stimulate the metabolism by speeding it up. On the other hand, although you can use water to lose weight if you do not accompany it with a good diet, it will be useless to ingest the necessary water.
So, we can say that drinking water is a fantastic complement to a slimming diet: if you are on a diet, drinking water will help you lose weight more quickly, but if you continue to eat poorly it will be useless.
How to drink water to lose weight
Fasting water to lose weight
Drinking water while trying to lose weight will not only help you lose a few kilos, but it will also be of great help to purify your body and eliminate fluid retention. You can take it in different ways depending on the form:
- Water alone.
- Infused hot water (Mint, pennyroyal, chamomile, etc.)
And of the moment:
- On an empty stomach.
- Before the meal to satisfy.
- During the meal with the same objective.
- After eating to stimulate peristaltic movements.
How much water should you drink?
We know we have to drink, but how much water do we need per day? According to the studies that have been done, it is advisable to drink approximately 3 liters a day. Now, not everything must be through water. Of these 3 liters, 2 should be drunk, but the remaining liter can be through fruit, infusions or juices. However, a single answer cannot be given, because depending on the age and weight of each person, these amounts could be higher or lower.
How to drink enough water to lose weight
If you are not used to drinking water, the first few days it may be a bit difficult for you to ingest up to 3 liters. The truth is that it is not very complicated and if you manage to integrate it into your diet in a short time you will get used to it.
2 liters of water are more or less 10 glasses of water a day. Bearing in mind that drinking a glass on an empty stomach and a glass before each meal, you should only drink 6 glasses of water distributed throughout the day. Also, if you drink one or two infusions every day, you should only drink 4 glasses throughout the day.
It is important that you do not drink a lot of water at once, something that could saturate your kidneys and be counterproductive, it is necessary that you drink it throughout the day
This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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