How to hydrate the skin from within

We tend to believe that the hydration of our skin is only an external aspect, however maintaining a beautiful, healthy and hydrated dermis is a job that begins from the inside out. And it is that no matter how much creams and lotions you use, if you do not drink enough liquid and do not follow a proper diet, it will be difficult to achieve the complexion you want.

 That is why here we explain in detail how to hydrate the skin from within by following some basic recommendations.

Steps to follow:

1. Of course, if your goal is to hydrate your skin from the inside, you can never miss water intake, which is essential to maintain the general hydration of our body, including that of the largest organ we have. Drinking little water translates into a dry and opaque dermis, so it is recommended to drink 8 glasses a day corresponding to 2 liters of water, however if you live in a very hot climate or do a lot of physical activity it is advisable to drink a little more water.

2. Including foods rich in vitamin C in your diet is essential to hydrate the skin from within, as these ingredients are rich in antioxidants that help eliminate the formation of free radicals, reducing premature aging of cells, while providing fluid and nutrients to our dermis.

Some ingredients that should be added to your diet are fruits such as kiwi, red fruits, orange or lemon, vegetables such as spinach, broccoli or lamb”s lettuce, and dried fruits such as walnuts and pistachios.

3. Very associated with the health of our skin, vitamin E is another of the nutrients that cannot be lacking when it comes to hydrating the skin from within and making it look beautiful and perfect. Although we find it in many external lotions, this nutrient is a powerful antioxidant that promotes youth and health of the dermis and although many people choose to ingest it in supplements, it can also easily be added to our diet.

4. Biotin, also known as vitamin B7, is closely associated with skin health, being present in various creams and cosmetics but also in different foods. It helps not only to keep the skin hydrated but also to promote its health and reduce the presence of conditions such as dermatitis, we can find it in foods such as oily fish, liver, egg, cauliflower or banana.

5. Essential fatty acids such as Omega 3 and Omega 6 cannot be lacking in your diet as they help improve skin hydration due to their beneficial lipid content, making it look healthier and reducing the appearance of premature wrinkles. Our body cannot produce these essential fatty acids, so the only way to ingest them is food, so it is convenient to add options such as salmon, sardines or cod, shellfish, eggs, vegetable oils to your diet, nuts, soy or lean meats.

6. It is also convenient to add other nutrients to your daily diet to hydrate the skin from within and make it look beautiful, some of them are:

• The foods rich in vitamin A such as carrots, squash or green leafy vegetables.
• Foods rich in vitamin K present in fish, eggs, and green leafy vegetables.

Selenium, a mineral that helps prevent cancer and that we can find in products such as garlic, legumes and poultry.