How to feed yourself to look younger

Fighting the passage of time and looking good despite the years is the goal of many people, but it is not only about taking care of our skin with cosmetic treatments or protecting it from sun damage, nor doing expensive surgeries, rather it is It tries to learn to take care of ourselves from the inside out, starting with our diet. Here we give you some keys to discover how to feed yourself to look younger

Steps to follow:

1.The chocolate, especially dark, is a great ally in your diet, and is that not only makes us feel good but also contains 30 antioxidants that help us stay younger and protect our hearts. Consume it in moderation and remember to choose the versions with more cocoa and less milk

2.The legumes such as peas, lentils, soya beans, chickpeas or beans will be of great help to fight the passage of time and they provide potassium, iron, folic acid, vitamins and fiber acid will help you be much healthier. Also despite being carbohydrate they have a low sugar content so they are a great option

3.The whole grains should be a fundamental part of food thanks to its content of fiber and antioxidants, rice and oats particularly stand out as the best options for our skin and intestinal transit

4.Lower calories, rich in vitamins, nutrients, antioxidants and one of the best allies in cancer prevention: it is broccoli, a food that you must include in your diet if your goal is to look young and beautiful

5.Fruits, fruits and more fruits, especially red ones like strawberries, blueberries and raspberries and citrus fruits full of antioxidants like kiwi and orange are rich in vitamin C, potassium and fiber, the best for your health

6.Rich sources of Omega 3 such as salmon, trout, olive oil or avocado are ideal to protect our hearts and skin over the years and help us reduce cholesterol in case you have it high, that”s why don”t think twice and include these products in your food list

7.And if it is powerful drinks, tea tops all the lists thanks to its wonderful antioxidants, its ability to calm anxiety and entertain our stomach in a healthy way. Do you want to know other benefits?

Tips

• Include these foods in your diet and actively fight against aging