How to eat to increase concentration

Our brain consumes about a fifth of the energy from food and without these nutrients and oxygen its proper functioning is hampered. And it is that what we eat is one of the most important keys to stay alert and active during the day, discover how to feed yourself to increase concentration and perform at your best in your day to day.

Steps to follow:

1. If you are going through a period where you need to give your best and stay entirely focused on your activities then don”t lose clues to the foods that will help your brain get there

2. It incorporates foods rich in iron such as red meat, broccoli, spinach, lamb”s lettuce and legumes (lentils, chickpeas, beans) great allies of this important organ

3. The tryptophan present in dairy products and their derivatives as well as in eggs, fish, avocado and nuts (especially walnuts) favors the formation of neurotransmitters that help transmit information from the brain to our nervous system in an effective way

4. Do not leave aside foods rich in antioxidants such as tea infusions, green vegetables, whole grains and fruits that will help you keep your brain in perfect condition by promoting concentration

5. Do you like fish? Then 20 points for you. Those of the blue type are the best for concentration thanks to their high content of Omega 3 , if you go through a difficult week eat tuna, salmon, trout, swordfish or sardines and you will give a hand to your brain so that it can concentrate better

6. And if you want to be attentive you are going to need much more than a coffee, it is best that you hydrate correctly by consuming at least eight glasses of water a day, this will help you wake up and keep your brain oxygenated

7. Add these foods to your diet and you will notice the difference: you will be more awake, agile and focused on your activities