How to do dumbbell exercises for the back

Dumbbells have many uses and one of them is to help strengthen the muscle groups in the back. By doing the back exercises with dumbbells that we propose and combining them appropriately, you will be able to maintain a healthy and strong back, without the risk of injury.

Here we explain how to do back exercises with dumbbells to strengthen our back and make the most of the possibilities offered by dumbbells.

Legs bent with dumbbells to the chest

To do the first exercise, you must be standing, with your legs slightly bent and your trunk bent forward. From this position and with your arms outstretched, take a dumbbell in each hand.

This back exercise with dumbbells is based on bending your arms, so that you bring the dumbbells closer to your chest and return to the starting position. It is recommended to repeat 10 times.

Dumbbell squats

In this other dumbbell back exercise, you start from a fully upright stance and arms outstretched, carrying a dumbbell in each hand.

The exercise consists of bending your legs so that you bring the dumbbells closer to your feet, to then rise again. You must keep your balance so you don”t fall and be careful not to injure yourself.

Counter dumbbell movements

At this point you are working with just one dumbbell. Begin by carrying it in your right hand, with your posture upright and your legs slightly apart, but without flexing. Then, bring the dumbbell to the opposite foot, that is, to the left, and get back up.

More back exercises with dumbbells

These exercises dumbbell basic are very effective in strengthening the muscles of the back. However, if you do not do them correctly, you can injure yourself, so keep an eye on this aspect and for if you notice any pain. If you are interested in knowing how to do exercises with dumbbells for the arms, in this article we will tell you.