How to be motivated to lose weight

Many times, the main reason why people abandon their purpose to lose weight is because their motivation runs out and they end up abandoning their healthy life and attacking the first chorizo ​​sandwich that is put in front of them or the chocolate bar. It is important to stay motivated in order to achieve your weight loss goal, so here we give you some tips that will show you how to be motivated to lose weight. They are simple tricks that will make you see your purpose fulfilled without too much effort.

Steps to follow:

1. A weight loss plan with an end date. To be motivated to lose weight, it is important that you establish a deadline in which you will stop doing a hypocaloric diet and the moment of maintenance will begin. Setting a deadline makes it easier to meet your goals and move forward day after day with motivation and feeling that you are self-improving.

2. Keep track of your evolution constantly. In addition to setting a deadline, one way to motivate yourself to lose weight is to keep an exhaustive control of the evolution of your effort; In this sense, it is important that you establish one day a week to carry out your calculations: weight, measurements, etc. Write everything down in a journal and you will see how your efforts pay off, something that will help you stay motivated to lose weight.

3. Organize a weekly menu. Another reason that most discourages people who want to lose weight is the boredom they feel when they enter the kitchen and have to prepare food. Diet menus are usually dishing that are very similar to each other and cooked in a bland way and with little grace; Therefore, it is important that in order to be motivated to lose weight, you change the menu every week, so it will not be boring or monotonous to continue with the diet.

4. Innovate with other low-calorie recipes. When we want to diet, it is likely that the first thing we buy in the supermarket are proteins such as chicken or turkey and vegetables; this makes most of our dishes boring and simple. Therefore, it is important that in order to get motivated to lose weight, you innovate your dishes and look for ideas for light recipes that are very tasty and perfect for your diet.

5. Treat yourself to a low-calorie treat every now and then. If you are thinking of going on a diet for a long time, it is important that when your mood drops you have some products in your pantry that will lift your spirits without harming you in your weight loss project. For example, it never hurts to have some diet-friendly chocolate cookies or light chips that will quench the urge to snack a bit.

6. Reward your efforts. We have already told you that it is important that you keep an exhaustive control of your evolution in order to maintain the motivation to lose weight; However, in addition to the weekly control, it is also advisable to give yourself some personal rewards that will motivate you even more and get you to continue with your goal.

7. Partner with a person who also wants to lose weight. It is widely known that, in order to succeed with a weight loss plan, it is very favorable to have someone close to you who is in the same situation. In this way, you can motivate each other together, you can exchange healthy recipes and you can even join a gym together or go for a run every afternoon. If there is someone around you who wants to diet, team up with them: it will be much easier for you to be motivated to lose weight.

8. Change your exercise routine. Another factor that makes more people end up leaving behind the idea of ​​losing weight is because they get bored with their daily training. Any weight loss plan includes the regular practice of exercises; therefore, it is important that you innovate in your routine and that you try other workouts so as not to fall into routine and boredom.

For example, if your training is in the gym, organize a schedule in which you alternate the use of the machines; Thus, you will ensure that the exercise does not become monotonous. If you like to go jogging or cycling outdoors, change your route, compete with yourself, listen to different music, and so on.

9. Be realistic about your purposes. Another of the essential factors to be motivated to lose weight is that the goals you set are realistic and in line with your body; In other words, do not pretend to fit that piece of clothing that fit you 15 years ago because you must bear in mind that your body is not the same as it was then. In order to continue being motivated it is important that your goals are realistic and affordable, otherwise, it is very easy for you to end up throwing in the towel.