Collagen and elastin are responsible for keeping your skin firm. You may develop sagging with age as the skin loses its natural elasticity. In addition, other external factors, such as repetitive facial expressions, sleeping position, smoking, excessive sun exposure, or pronounced weight loss in a short time, can cause your skin to sag prematurely. Here we offer you some simple tips on how to avoid flaccidity.
Lose weight gradually
If you are planning to lose a few kilos, you should know that one of the most important things you can do to prevent flaccidity is not to venture into extreme diets that will cause you to lose 10 kilos in a month, since losing weight too fast does not leave time to the skin to adjust to your new weight. Limiting weight loss to approximately one-half to one kilogram a week is a guarantee of keeping our skin in perfect condition.
“Brush” your body for a long time with a natural bristle brush before you shower. This massage is not only pleasant and helps keep your skin exfoliated, but also increases circulation, helping a better assimilation of nutrients in the skin and an increase in collagen and elastin, which will help your skin return to its site after weight loss.
The skin, just like the rest of your body, needs adequate hydration. A woman should drink around 2.5 liters of water per day.
Make sure you eat a balanced diet, especially when it comes to protein intake, which is very important when it comes to maintaining skin elasticity. A diet with deficiencies will force your body to ‘steal” its own protein stores, including collagen, the breakdown of which leads to sagging skin and other much more serious health problems.
It is also important to include enough antioxidants and oil in the diet. Eating fresh fruits and vegetables, nuts and oil will help maintain the tone of your skin.
When you are dieting and cutting calories, it is very difficult to know if you are taking all the necessary nutrients to stay healthy, so taking some type of multivitamin will be a good way to make sure. Choose one that includes vitamins C, A, E, B, and K that are related to skin health.
You can also opt for a formula rich in minerals such as selenium, copper or zinc, or opt for vitamins specifically formulated to maintain the health and beauty of your skin, which include nutrients such as alpha-lipoic acid or hyaluronic acid.
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