How do yoga at home

How do yoga at home? 10 Steps to Practice Yoga at Home

Practicing yoga at home has some benefits over doing it at a yoga center or gym. Here are some steps to help you create a yoga practice at home that helps you grow physically, mentally, and spiritually.

1. Identify what your goals are in your yoga practice. There are many types of yoga, and people do yoga for different reasons. It can be a form of physical exercise, a way to reduce stress, a way to relieve pain or heal an injury, or even a complete lifestyle. You should also think about what component of well-being you want to work on, such as strength, flexibility, endurance, anxiety, depression, etc. If you want to do yoga because you want to have a strong body and a calm mind, and you want to be able to practice yoga whenever you want, without having to pay a monthly fee in a gym or yoga center, setting up a practice in home may be the most suitable for you.
2. Create an atmosphere of tranquility. Make sure you have enough room to move forward, backward, left or right without hitting any obstacles. If you don”t have that space, you may need to clean up a bit of that mess. If you wish, you can help create an atmosphere of peace and tranquility by lighting candles or incense.
3. Buy yourself a mat for yoga practice. You can get it in a store in your city or online.
4. Buy yoga DVDs for beginners. If you are a complete novice or an experienced practitioner who wants to be guided through your practice, you can try buying a Yoga DVD. Some videos give you an orientation for body training and fat burning while others are geared more towards meditation and relaxation. If you don”t need a guide, you can simply create your own routine accompanied by some music of your choice.
5. If you follow your own routine, start your practice with a short meditation and breathing exercises to calm your mind and focus your thoughts. Then move on to a warm-up, standing poses, back curls, twists, forward bends, reclining poses, and finally a final relaxation pose.
6. Practice when no one bothers you. Make sure all your phones are turned off or unplugged, no one is going to bother you, and the rest of the inhabitants of the house are out or busy. You should have at least one hour free for yourself.
7. Decide how often you want to practice. The ideal is to practice every day, but you can practice as often as you like. You will get more benefits if you practice 5-7 days a week.
8. Delve into your practice. Once you”ve been doing yoga for a while, find some ways to add variety and take your practice to the next level. One way to do this is by doing different types of poses on different days of the week. For example, on Monday, Wednesday and Friday, you can do a physical exercise practice. Tuesdays, Thursdays and Saturdays you can do more meditative, therapeutic and relaxing practices. You can skip Sunday altogether or just do a more gentle practice. You can also target specific areas of your body on different days. There are a lot of ideas.
9. Keep a journal of your yoga practice. Write down all your experiences and what is happening to your body / mind. Keep track of what works and what doesn”t, as well as how your practice is evolving and helping you become a better person and learn more about yourself.
10. Be patient and consistent. The benefits of yoga are too many to list here, but with regular practice you can achieve them all. Keep in mind that yoga is not about whether or not you can do a certain pose exactly like the person in a video or photograph. It”s about the journey to posture, enlightenment, or whatever your goal is. Keep your mind open at all times.