Physical form is the set of parameters that determine our quality of life. Regular physical activity allows us to increase muscle capacity, improve effort and endurance, and prevent the heart from getting tired. We improve our health but by doing sports on a regular basis, our body needs a healthy diet that incorporates all the minerals and nutrients necessary to withstand the demands to which it is subjected. Therefore, food is required that provide the necessary energy to carry out physical activities. So it is very important to know how to eat when doing sports.
Eat protein foods (like meat) because they help build muscle. But in moderation because in excess they are not favorable, they favor the loss of the level of calcium in the body through urine.
Eat raw vegetables
Increase the consumption of vegetables without cooking, fruits and cereals. In this way you will obtain a correct level of fibers, vitamins and minerals and you will contribute sugars to the body, useful to give enough energy and thus meet the demands.
Eat antioxidant foods
Increase the consumption of foods with antioxidant properties and vitamins A, C and E.
Consume products rich in potassium and magnesium to avoid muscle cramps and fatigue in sports performance (such as bananas and fish).
Consume products with calcium, especially if you are a woman to avoid the loss and deterioration of bone mass (such as yogurt or cheese).
Have a good hydration with plenty of water and you can also drink fresh fruit and vegetable juices and juices.
This article is merely informative, here we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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