The water skiing is a sport that is practiced on a water where an individual with two skis on the feet grabs a united rope to a boat. This sport requires considerable water space, a pair of skis, a boat, three people, and a life jacket. In addition, the skier must have adequate strength in both his upper and lower body, muscular endurance and good balance. Waterskiing is a fun leisure activity that allows anyone of any level and age to have a good time. There is no minimum age required to practice water skiing.
We can find several ways to ski on the water. Classic skiing is divided into four disciplines: slalom, figure, jumping and combined. We also find wakeboarding, whose variants are wake skate and wake surf.
Waterskiing is one of the most exciting sports that we can practice on the water, but behind that adrenaline rush there are numerous benefits for our health. Support yourself on a piece of rope tied to a boat that goes at a speed of approximately 40km / h and enjoy the experience while you exercise. Remember that a one-hour session of waterskiing can burn up to 400 calories.
8 advantages of water skiing that you did not know
If you want to get started in this popular water sport during the summer months, here are a series of advantages that water skiing has for the body:
- Tone your muscles. There is a belief that water skiing only allows you to work your lower body, but that is not true. This activity uses every muscle in your body, working your posture and shoulders, and improving the size of your arms.
- Increase your balance and strengthen your core. The effort we make when standing on the skis and staying in that position produces an improvement in our balance and strengthens our core.
- Increase your stamina. Water skiing forces you to stand up on your own, thus increasing your endurance capacity. It works the muscles of the core, arm, legs and everything that is around it. This is even safer than using weights as these can tighten your muscles and you cannot work your entire body at once.
- Keep your joints safe. Water skiing uses almost every muscle in the body without wearing down the joints.
- Improves leg strength. Tone your legs quickly as they absorb energy when walking on water, control direction and direct the trajectory. Performing these movements in a half squat position strengthens our legs.
- Relieves stress or anxiety pictures. Being in the water, just like when we sail, can have a calming effect on our mind and forces us to focus on the task we are carrying out, forgetting the stress and worries of day to day. It should also be mentioned that endorphins will start to activate making you happier and in better health.
- Burn calories. In a one-hour session of water skiing we can burn about 400 calories.
- Improve your overall health. Like all forms of exercise, water skiing can reduce or eliminate the risk of health problems such as high blood pressure, diabetes, and obesity. It can also reduce the risk of coronary heart disease by lowering triglyceride levels and increasing your level of good cholesterol (HDL).
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