Chakrasana – Wheel Pose

Chakra “wheel”. Chakrasana – Wheel pose requires considerable upper body strength and a flexible spine. In this strong stretch all the chakras are stimulated , invigorating the body and mind.


  1. Begin by lying down in Savasana. Focus on the mind.
  2. Bend your knees and support the soles of your feet. Raise your arms bent at the elbows. Rotate your wrists and press your palms under your shoulders.
  3. Breathe in, lift your hips and back, and throw your head back. Rest your head on the ground. Inhale and stretch your arms, lifting your head. Now the spine is firmly arched. Press the palms of your hands and the soles of your feet firmly against the floor.
  4. Hold 20 seconds. Repeat the movements slowly to return to Savasana .


  • Strengthens the spine
  • Stimulates the circulatory system
  • Tones legs, abdomen and arms


  • Back injury
  • Carpal tunnel syndrome.
  • Headache.
  • High or low pressure.
  • Diarrhea.
  • Heart problems.

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