6 salad recipes with wild fruits and herbs

Discover the best recipes for salads with wild fruits and herbs to incorporate into your usual recipe book. They are nutritious and tasty!

Have you joined the trend of balanced and healthy eating? Then you cannot miss the salad recipes with wild fruits and herbs that we propose today.

Remember that you should consume fruits and vegetables every day, since they are a source of vital nutrients, such as vitamins and minerals. On the other hand, herbs will help you flavor salads without abusing salt. Did we discover these delicious salads?

Salads with wild fruits and herbs

Do you want to eat healthy and light? Then you can”t miss our selection of salads with wild fruits and herbs. They are one richer than the other!

1. Watermelon, radish, thyme and sage salad

Ingredients

• 1/2 Chinese radish (Daikon), peeled and cut into thin slices, or 1/4 kilo of radishes
• 1/4 small watermelon, peeled and pitted, thinly sliced
• 1 teaspoon of lemon juice
• thyme and sage to taste
• Salt and pepper to taste
• sweet paprikato taste
• 2 teaspoons of grape oil

Preparation

1. Place the watermelon and radish slices in a deep plate,
2. Mix the grape oil with the lemon juice, the herbs and the paprika. Season with salt and pepper to taste.
3. Pour the dressing over the salad and enjoy!

2. Prawn, avocado, mango and herb salad

Ingredients

• 3 lettuce leaves (the variety you like)
• 1 medium mango, peeled and diced
• 1 avocado, peeled and diced
• 10 cherry tomatoes, cut in half
• 1 / cup cooked shrimp
• 2 teaspoons of olive oil
• 1 teaspoon of lemon juice
• 4 basil leaves
• 4 parsley leaves
• salt to taste

Preparation

1. Mix the mango, lettuce, avocado, tomatoes, and shrimp in a bowl. Room at ease.
2. Chop the basil and parsley. Reservation.
3. Mix the oil and the lemon juice. Incorporate the herbs.
4. Dress and eat!

3. Watercress, strawberry and herb salad

Ingredients

• 1 cup watercress
• 1 handful of dandelion
• 350 grams of strawberries, cut in half (or quartered if large)
• 1 cup of arugula
• 5 basil leaves
• 6 parsley leaves
• 1 handful of coriander
• salt and chili or pepper to taste

Preparation

1. Chop the herbs and mix them with the oil, salt and chili.
2. Place the watercress, arugula, and strawberries in a bowl.
3. Mix and season with the herb dressing.

4. Tomato, watermelon and basil salad

Ingredients

• 10 cherry tomatoes, cut in half, or 2 medium tomatoes, diced.
• 1 cup watermelon, pitted and diced
• 4 fresh basil leaves
• 3 teaspoons of extra virgin olive oil
• 1 teaspoon of freshly squeezed lemon juice
• Salt and pepper to taste

Preparation

1. Put the tomatoes and the watermelon in a bowl.
2. Cut the basil leaves in half and add them to the salad. Mix well.
3. Make the vinaigrette, combining the olive oil, the lemon juice and the salt and pepper to taste.
4. Pour over the salad.

5. Tomato, plum and coriander salad

Ingredients

• 1 pear tomato, diced
• 1 green tomato, diced
• 10 cherry tomatoes, cut in half
• 1 red plum, cut into thin wedges
• 1 yellow plum, cut into thin wedges
• 6 tablespoons of sherry vinegar
• 4 tablespoons of extra virgin olive oil
• Salt and pepper to taste
• Coriander to taste

Preparation

1. Place the chives in a bowl and add the sherry vinegar. Salt to taste and let stand about 30 minutes.
2. Place the tomatoes and plums in a bowl. Salt pepper to taste.
3. Dress with the olive oil and add the chives with the vinegar.
4. Add the coriander just before serving.

6. Orange, grape, cucumber, broccoli and parsley salad

Ingredients

• 1 cucumber, cut into small pieces
• 2 small bell peppers (one orange and one yellow), diced into small cubes
• 1 large orange, peeled and cut into wedges, seeded.
• 6 radishes, thinly sliced
• 1 small broccoli sprig, cut into small pieces
• 1 cup seedless grapes , cut in half
• 2 tablespoons minced fresh dill
• 1/4 cup chopped fresh parsley
• 1/4 cup raw shelled sunflower seeds

For the dressing

• 1 clove garlic, minced
• 2 tablespoons of red wine vinegar
• 1 tablespoon of apple cider vinegar
• juice of 1 lemon
• 1 tablespoon of Dijon mustard
• Salt and pepper to taste

Preparation

1. Prepare the dressing, mixing all its ingredients. Reservation.
2. Mix the bell peppers, radishes, broccoli, grapes, orange, and cucumber in a bowl.
3. Season and mix.
4. Add the dill and parsley. Mixture.
5. Add the sunflower seeds, before serving.

Which of these wild fruit and herb salads has tempted you? Try them all and enjoy fresh, healthy, nutritious and low calorie dishes. You can also add nuts, if you prefer to give a crispy touch to your salads. What do you think about the idea?