5 recipes for healthy and tasty muffins

Making desserts that are both healthy and completely delicious doesn”t have to be an odyssey. It is enough to know how to combine the right ingredients. Take note of these recipes.

Sometimes we”d like to enjoy a delicious dessert, but we think about those obnoxious calories and carbohydrates, and we decided not to. For this reason, we will teach you 5 recipes for healthy and tasty muffins that you can enjoy at any time of the day.

The muffins are a type of pastry made with sweet bread and other ingredients, especially sweets. They come from England, specifically London, where there are references in recipes from 1703.

However, today it is a preparation spread throughout the world, which has been adapted to the gastronomic traditions of each region. For this reason, we can even make healthy versions with ingredients such as fruits and wholemeal flours. Do you dare to try them?

5 recipes for healthy and tasty muffins

1. Dark chocolate muffins

We highlight in this delicious muffin recipe the benefits of dark chocolate.  this ingredient is rich in protein, lipids, and carbohydrates, as well as micro nutrients and bio active compounds, such as flannels, fiber, and the obromine.

Of course, you should be aware that this recipe contains other ingredients that add calories. Therefore, the end result should be consumed in moderation, preferably occasionally.

Ingredients

• 2 cups of wheat flour (210 g)
• 5 tablespoons of dark chocolate powder (75 g)
• 1 tablespoon of baking powder (15 g)
• 1 tablespoon of baking soda (9 g)
• 2 eggs
• 2 egg whites
• 1 tablespoon of cinnamon (15 g)
• 2 tablespoons of honey (50 g)
• 3 tablespoons of stevia (45 g)
• 2 tablespoons of oil (30 ml)
• 1 tablespoon of vanilla essence (15 mL)
• ¼ cup of Greek yogurt (50 g)

Preparation

1. Mix all the dry ingredients in a large bowl.
2. In another bowl, mix the rest of the ingredients, that is, the liquids.
3. Add the latter preparing to flour mixture and pour into molds for muffins.
4. Bake for 20 or 30 minutes at a temperature of 180ºC. Then, take it out of the oven, let it cool and unmold your healthy and delicious muffins.

2. Gluten-free muffins

This is the ideal dessert for people with celiac disease. You can choose from different gluten substitutes, such as rice flour, buckwheat or gluten-free corn flour.

Ingredients

• 2 cups of rice flour (210 g)
• 2 tablespoons of gluten-free baking powder (30 g)
• 1 tablespoon of vanilla essence (15 ml)
• ½ cup almond milk (125 ml)
• 3 tablespoons of crushed almonds (45 g)
• 1 tablespoon of margarine (20 g)
• 1 tablespoon of cinnamon (15 g)
• 3 eggs
• 2 egg whites
• 2 tablespoons of honey (50 g)
• 3 tablespoons of oil (45 ml)

Preparation

1. Mix in a bowl all the dry ingredients of your recipe.
2. In another bowl, mix the rest of the ingredients.
3. Then, combine the two previous mixtures and beat until obtaining a creamy consistency.
4. To finish, pour the dough into previously floured muffin trays and take to the oven at around 190ºC for 20 or 25 minutes. Unmold and enjoy your

3. Fruit muffins

What better ingredient for a healthy dessert than fruits? You can use any you want, but we recommend the sweetest so you don”t use a lot of sweetener in your recipe.

Ingredients

• ⅓ cup of apple (50 g)
• ⅓ cup of kiwi (50 g)
• 1 banana
• 2 cups of buckwheat flour (210 g)
• 1 tablespoon of baking powder (15 g)
• 1 tablespoon of salt (15 g)
• 2 tablespoons of honey (50 g)
• 2 eggs
• ½ cup coconut milk (125 ml)
• 2 egg whites

Preparation

1. To start, cut all the fruits into very small pieces and put them in a bowl.
2. Then, mix all the dry ingredients in a bowl.
3. Then, mix in a separate bowl all the remaining ingredients. Add the first mixture to this bowl and process with the help of an electric mixer so that you do not have lumps.
4. Finally, add the chopped fruits and pour the preparation into the respective muffin cups. Take to the oven at 180ºC for 20 minutes and that”s it.

4. Coconut and raisin muffins

Coconut is a tropical fruit provides more fat than carbohydrates. However, most of these fats are medium chain, used directly in the body to produce energy. On the other hand, it makes a slight contribution of potassium, calcium and iron and vitamins B3 and C.

In this case, we combine its properties with ingredients such as raisins and walnuts, which, in addition to flavor, also make a moderate contribution of nutrients and energy.

Ingredients

• 2 cups of cornstarch (210 g)
• ½ cup of grated coconut (40 g)
• ½ cup coconut milk (125 ml)
• 1 tablespoon of vanilla extract (15 ml)
• ½ tablespoon of cinnamon (8 g)
• 1 cup of raisins (150 g)
• 2 tablespoons of walnuts (40 g)
• 3 eggs
• 2 egg whites
• 2 tablespoons of honey (50 g)
• 1 tablespoon of baking powder (15 g)
• 1 tablespoon of baking soda (9 g)

Preparation

1. Mix all dry ingredients, including grated coconut, in a large bowl.
2. Beat the liquid ingredients with the help of a whisk and add it to the previous mixture. Add the raisins last.
3. Finally, poured into molds for muffin sand leads to the oven for 25 minutes at 180 or 190C. Then, unmold and taste your healthy and tasty coconut muffins.

5. Strawberry muffins

This recipe is ideal for the smallest of the house. You can even do it together with them, it is extremely colorful and delicious. In addition, it is made with healthy ingredients that will give it a more special flavor.

Ingredients 

• 2 cups of whole wheat flour (210 g)
• 1 cup of strawberries (150 g)
• 2 tablespoons of baking powder (30 g)
• 1 cup of oatmeal (50 g)
• 2 eggs
• ½ cup of Greek strawberry yogurt (100 g)
• 2 egg whites
• 2 tablespoons of honey (50 g)
• 1 tablespoon of olive oil (15 ml)

Preparation

1. To start, cut the strawberries into very small pieces so you can add them to your muffins Reservation.
2. Then, in a bowl, mix all the dry ingredients.
3. Do the same in another bowl with the rest of your ingredients. Combine everything, beat and add the strawberries before baking.
4. To finish, bake at about 190ºC for about 15 or 20 minutes. Then, let them cool, remove from the mold and enjoy some healthy and tasty

Which of these healthy and tasty muffin recipes has tempted you the most? You will surely find it difficult to choose because they are all delicious! Go ahead and try all these ideas.