5 habits to combat hair loss

Hair loss is a very common problem in the population. Although it can be minimized with some conventional treatments, there are other cares that can help to stop it. Get to know them!

Beyond the existing treatments to combat hair loss , we find a series of cares that are decisive when dealing with this problem. Although we have gotten used to solving everything with conventional products, it is essential to consider other accessories.

Are you losing more hair than normal? Do you notice that there are too many strands left on your brush after combing? If your answers are positive, you should start acting right now. Therefore, this time we want to share in detail 7 things you can do to counteract it.

How to combat hair loss: 5 tips that help you

Excessive hair loss is a problem that goes beyond aesthetics. Therefore, before trying any treatment, it is best to go to the doctor. The professional will be in charge of evaluating what is the underlying cause of the fall, since it may be the result of hormonal lack of control , diseases or nutritional deficiencies.

Now, regardless of the established cause, you can start applying some tips to control it. Although they cannot stop hair loss overnight, they are key to strengthening the scalp and its strands. Take note!

1. Improve nutrition

Food plays a very important role in hair care. Therefore, when treating the problem of excessive hair loss, it is essential to improve it to 100%. Recent research, determined that diets rich in raw vegetables and fresh herbs can reduce the risk of androgenic Propecia.

The results showed that there was greater control of excessive hair loss when the participants consumed foods such as parsley, basil and green salads, three or more times per week. On the other hand, it should be remembered that a good diet for hair health should include:

  • Protein sources of high biological value (lean meats, fish, legumes, eggs, low-fat dairy, among others).
  • Foods rich in vitamin A, such as sweet potatoes, sweet peppers, and spinach.
  • Sources of vitamins B, C, D, iron, selenium and zinc.
  • Biotin (vitamin B7) supplements or foods.

2. Use a mild shampoo

The harsh chemicals in some commercial shampoos can dry out your hair and cause it to break. In fact, some formulas alter the pH of the scalp and trigger other problems like itchiness and dandruff. Do you use too strong products?

It is best to opt for mild shampoos, preferably of natural origin. This should be used in daily washing to keep the scalp healthy and clean. When purchasing it, be sure to choose an option suitable for your hair type: dry, oily or mixed. Thus, you avoid unwanted reactions when applying it.

3. Air-dry hair

The excessive use of hair dryers causes a breakage of the strands that affects excessive fall. For this reason, it is important to allow hair to air dry, removing excess moisture with a clean, soft towel. This measure prevents, among other things, the scalp from becoming irritated and the ends from breaking.

4. Massage the scalp

This simple technique helps improve blood circulation in this area, favoring the oxygenation process in the follicles. Although more evidence is required to verify these effects, small studies, such as this one carried out by the Men”s Health Clinic Tokyo (Japan) suggest that it contributes to achieving good results.

  • You can complement the massage with nourishing essential oils. Some options can be: coconut oil, almond oil or olive oil. Do it for 3 to 5 minutes, preferably before going to bed.

5. Manage stress

The constant exposure to stress  could be one of the triggers of falling hair, suggests this research at the University of Hamburg (Germany). Due to this, when applying a plan to combat hair loss, it is essential to adopt habits to properly handle the situations that produce these types of emotions.

Some useful techniques are:

  • Get regular physical exercise
  • Practice yoga or Pilates
  • To meditate
  • Do breathing exercises
  • Enjoy an aromatherapy session

In summary

Applying some cares and habits when combating hair loss can contribute to improving the results of topical treatments. However, it is important to know the underlying cause of the fall, as it can sometimes be related to diseases or health problems.

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