5 drinks to lose weight that should not be missing from your diet

Drinks for weight loss are natural supplements that help reduce measures while improving health. Its combination of ingredients is low in calories and fights the constant feeling of hunger.

Drinks to lose weight are supplements of natural origin that optimize the effects of the diet when trying to combat being overweight. Although they do not combine miraculous ingredients or something similar, their properties give a “boost” to metabolism.

Many people have decided to try them because they are low calorie options that curb the feeling of hunger in moments of anxiety. That is why these drinks are ideal to consume and thus eliminate ultra-processed foods from our diet.

Best of all, they don”t usually cause side effects like industrial pills and supplements do. So instead of buying expensive weight loss products, it”s worth trying some of the more effective options. Discover them!

Weight loss drinks that you will like to try in your diet

It is very important to understand that weight loss drinks do not replace main meals nor should they be the basis of the diet. For their effects to be noticeable, it is essential to include them within a balanced, calorie-controlled eating plan.

Similarly, it is recommended to adopt an exercise routine and healthy habits such as meditation and rest. All this, taken together, improves metabolic function and contributes to higher energy expenditure. What are the recommended drinks?

1. Warm water with apple cider vinegar

Apple cider vinegar contains digestive enzymes and organic acids that decrease the accumulation of fat in the body. Since it increases the rate of metabolism, it helps to break down fat cells and favors the elimination of toxins.

Ingredients

• 1 glass of warm water (200 ml)
• 2 tablespoons organic apple cider vinegar (30 ml)
• 1 tablespoon of honey from bees (25 g)

Preparation

• Start by heating the water and add the tablespoons of organic apple cider vinegar.
• Then dilute it well and sweeten it with a tablespoon of honey.

Consumption mode

• Eat the drink on an empty stomach and, if you wish, repeat your intake before each main meal.

2. Raspberry and lime juice

The combination of raspberry and lime offers us one of the most effective weight loss drinks. It contains high doses of vitamin C, enzymes and essential minerals that stimulate weight loss and the purification process.

Its effects on the liver improve digestion and promote the secretion of bile and acids. In addition, they can improve bowel movement and combat disorders such as constipation.

Ingredients

• The juice of a lime
• ½ cup of raspberries (75 g)
• 1 cup of water (250 ml)

Preparation

• First extract the juice from a lime and add it to the blender glass.
• Next, add the raspberries and the cup of water.
• Process everything for a few moments, until you get a homogeneous drink.

Consumption mode

• Take it on an empty stomach and wait at least 30 minutes for breakfast.

3. Citrus and cucumber juice

A citrus blend with cucumber concentrates large amounts of vitamin C, antioxidant and mineral compounds, which are very beneficial for our body. Therefore, this is one of the most recommended diet drinks for weight loss.

It is rich in an enzyme called protein kinase that helps improve the assimilation of sugar in the body. Therefore, it optimizes caloric expenditure and helps regulate blood glucose levels.

Ingredients

• 1 medium grapefruit
• 1 lemon, sliced
• ½ cucumber
• 1 glass of water (200 ml)

Preparation

• To start, chop the grapefruit, lemon slices and cucumber.
• Then add all the ingredients in the blender and cover them with a glass of water.
• Then it turns on at full speed and processes for a few moments.

Consumption mode

• Serve without straining and consume on an empty stomach.
• Take it at least 3 times a week.

4. Cinnamon and honey infusion

The slimming properties of cinnamon combine in this remedy with the enzymes of honey to help lose weight. Due to its antioxidants and essential nutrients, it supports metabolism and also decreases the concentration of fasting glucose in the blood for diabetics.

On the other hand, this combination helps reduce »bad» LDL cholesterol and increases »good» HDL. This is why it could also reduce the risk of cardiovascular disease.

Ingredients

• 1 cup of water (250 ml)
• ½ teaspoon of cinnamon powder (2.5 g)
• 1 tablespoon of honey from bees (25 g)

Preparation

• Start by boiling a cup of water until it reaches its boiling point.
• Then add the cinnamon powder and cover.
• Let it sit for 10 minutes, strain it and sweeten it with honey.

Consumption mode

• Ingest the infusion on an empty stomach, for 2 or 3 weeks.
• Then rest for a week and take it up again.

5. Artichoke drink with lemon

Artichoke weight loss drinks have become popular in many parts of the world. This vegetable has diuretic and anti-inflammatory compounds that help decrease measurements of the abdomen. In addition, combined with lemon it can help in the digestion and the elimination of fat cells.

Ingredients

• 2 cups of water (500 ml)
• 1 medium artichoke
• The juice of 1 lemon

Preparation

• Bring the water to a boil first and, while boiling, chop the artichoke.
• Then, when the water is very hot, add the chopped vegetable and reduce the heat.
• Let it cook for 10 minutes and turn off.
• After 20 minutes, when the drink has rested, strain it and add the lemon juice.

Consumption mode

• Drink half a cup of artichoke drink on an empty stomach and distribute the rest for several meals a day.
• Repeat the remedy for 3 weeks, rest once and take it up again.

Have you tried these drinks to lose weight? They are very healthy and will help you get results. But remember that the best way to lose weight is by following a healthy lifestyle, exercising more frequently and avoiding the consumption of ultra-processed foods.