3 smoothies with papaya for your snacks

Papaya smoothies are healthy drinks that you can enjoy at snack time. They are low in calories and their significant contribution of fiber helps you improve digestion.

The smoothies or fruit smoothies have become one of the best ways to enjoy healthy snacks. Due to their combination of healthy and low-calorie ingredients, they are ideal for quenching hunger without remorse. Have you tried papaya smoothies yet?

Nutritional properties of papaya

Papaya is a tropical fruit that comes from the Carica papaya plant. It is native to Central America, although it is currently cultivated in many other parts of the world. Due to its content of enzymes, antioxidants and fiber, it contributes to promoting digestive and cardiovascular health.

Regular consumption of papaya can help meet the body”s nutritional requirements. This fruit, in addition to providing few calories, contains vitamins, minerals and antioxidants. In addition, it concentrates an enzyme called papain, which improves digestion and supports weight loss. Its nutrients include:

• Carbohydrates
• Dietary fiber
• Protein
• Vitamin C
• Vitamin A
• Folate (vitamin B9)
• Potassium
• Traces of calcium, magnesium and vitamins B1, B3, B5, E and K.

Smoothies with papaya to enjoy in your snacks

There are several reasons to prepare papaya smoothies as snack alternatives. First of all, they are easy to make, as you just have to combine several healthy ingredients in the blender. On the other hand, its regular intake supports the digestion process and optimizes the elimination of waste from the body.

They are also an excellent complement for those looking to lose weight, since recipes prolong the feeling of satiety and decrease cravings. Do you want to try them? Discover below 3 ways to prepare them at home.

1. Papaya and kefir smoothies

The combination of papaya and kefir is an excellent remedy to cope with digestive problems. Thanks to their contribution of enzymes and probiotics, they regulate the intestinal microbiota and optimize the digestion of food. The best? It is delicious and helps curb hunger.

Ingredients

• 1/4 cup kefir(62.5 ml)
• 1/2 cup of chopped papaya (100 g)
• 1 ripe banana
• 1 tablespoon of honey
• 1/2 cup of water (125 ml)

Preparation

• First, pour the kefir and chopped papaya into the blender.
• Next, chop a ripe banana and add it.
• Finally, add the honey and half a cup of water, and process.
• Make sure to beat until everything is well integrated.

2. Smoothies with papaya, cherries and mango

Combining healthy ingredients such as papaya, cherries and mango, we can obtain a tropical smoothie with high fiber and antioxidant content. These nutrients promote digestion and, by the way, help strengthen the immune system.

Ingredients

• 3 papaya slices
• 6 cherries
• 1/2 ripe mango
• 1 cup of water (250 ml)

Preparation

• To start, chop the papaya slices into several cubes.
• Then, pit the cherries and add them.
• Next, cut the mango and put it with the other ingredients.
• Finally, add a cup of water and process until you have a homogeneous drink.
• If you wish, add chia or flax seeds to vary its flavor.

3. Smoothies with papaya and oatmeal

Oatmeal is one of the best accompaniments for papaya. Due to its dietary fiber content, it supports digestion and helps fight problems like constipation. It is also satiating and helps regulate cholesterol levels. As if that were not enough, its flavor combines well with that of papaya.

Ingredients

• 3 papaya slices
• 1 glass of oat milk (200 ml)
• 1 medium banana
• Chia seeds(optional)

Preparation

• To start, chop the papaya slices into several cubes.
• Then, add them in the blender with the milk and the chopped banana.
• Then beat for a few moments, until you get a smooth and creamy drink.
• If you want to add chia seeds, put them to soak from the night before. This improves its flavor and makes it easier to consume.

Final recommendations…

To enjoy the delicious taste of papaya in these smoothies, it is important to check the ripeness of the fruit. A green or overripe papaya may have a different flavor. Therefore, check that its color is yellow or orange red. Also, if you press it a little, your skin should sag.

A simple trick to intensify its flavor is to refrigerate the papaya before use. Then it is simply cut lengthwise to remove the seeds before adding it to the smoothies. Have you tried these drinks yet? Dare to include them in your diet!