3 recipes with avocado to take care of yourself with this tropical fruit

This tropical fruit, in addition to a characteristic flavor, has numerous healthy nutrients for the body. Therefore, we propose 3 recipes with which to enjoy it in a different way.

Avocado is a fruit rich in vitamins, minerals, essential fatty acids, protein and fiber. Its nutritional values ​​are so complete that it is essential to know different recipes with avocado to include it daily in our menus. Do you know how to make different recipes with avocado to take care of yourself?

In this article we share 3 recipes with avocado that will help you take care of yourself while enjoying its flavor: A purifying green smoothie, a surprising dairy-free avocado and lemon ice cream and a highly nutritious creamy chocolate dessert.

3 recipes with avocado to take care of yourself

1. Green smoothie

Green smoothies are all the rage. They are a simple and practical way to consume fruits and vegetables at any time of the day. Despite being green, we should not worry about its taste, since the fruits give it a delicious touch.

Try these green smoothies with seasonal fruits. The avocado will give them creaminess and consistency, in addition to multiplying their nutrients to make them the perfect breakfast or snack.

Ingredients

• ½ avocado
• 1 ripe banana
• 1 handful of fresh and tender spinach
• 1 sprig of celery
• 1 glass of vegetable oat, rice or almond drink (200 ml)
• 1 tablespoon of honey (20 g)

Elaboration

• To start preparing this green smoothie, wash the spinach and celery well and chop.
• Then, put all the ingredients in the blender and beat for at least 1 minute. The texture should be creamy and smooth.
• Finally, if we want more liquid, we will add a little more vegetable drink or water.
• We can replace the banana with other fruits such as strawberries, blueberries, pear, etc.

2. Avocado recipes to take care of yourself: Avocado and lemon ice cream

Surely you were surprised to know that among the recipes with avocado there could be an ice cream. However, keep in mind that this fruit is a healthy fat, so it can be the perfect substitute for heavy cream.

This recipe allows you to get a very creamy ice cream without dairy derivatives. And you should not worry about the taste at all, since the lemon will be in charge of disguising the presence of this healthy green fruit.

Ingredients

• 3 ripe avocados
• 1 cup of coconut or oatmeal cream or cream (250 ml)
• The juice of 4 lemons (100 ml)
• 1 cup of brown sugar (160 g)
• 2 tablespoons of vanilla extract (20 ml)

Elaboration

• First, squeeze the 4 lemons.
• Then mix this juice with the peeled and pitted ripe avocados, brown sugar, cream and vanilla extract.
• Afterwards, beat all the ingredients well until they are integrated. At this time, we can take the opportunity to try this cream and decide if it lacks sweetness (more sugar) or acidity (more lemon).
• Then put in a closed container in the freezer. After half an hour, open and mix the cream again. Repeat twice more, after 30 minutes.
• Then let it freeze for 3 more hours.
• Finally, serve and decorate with lemon zest, chocolate chips or toasted nuts. 

3. Creamy avocado and chocolate dessert

To finish, we present a very easy recipe to prepare similar to custard or yogurt, but without dairy, sugars or additives. The avocado will allow us to prepare a creamy dessert that the whole family will like.

In this case, we propose to mix it with pure cocoa. In this way, we multiply the energy and healthy value of this sweet. In addition, surely no one will notice that this delicious fruit is hidden among the ingredients.

Ingredients

• 2 ripe avocados
• 4 tablespoons of cocoa powder (56 g)
• 4 tablespoons of coconut oil (60 g)
• 1 tablespoon of cinnamon powder (15 g)
• 3 tablespoons of honey (60 g)

Elaboration

• The first step is to peel the avocados and cut the pulp.
• Then, mix this pulp with the rest of the ingredients, cocoa, coconut oil, cinnamon and honey. Shake all.
• Now, introduce this mixture in individual containers and decorate them with a little cinnamon or with a cookie on top.
• Then put the containers in the fridge and let cool for at least 1 hour.