Some foods are not as bad as they have told us. The key to enjoying them and taking advantage of their properties is to moderate the portions we consume.
When our entry into a healthy lifestyle is recent, there are often foods we avoid in vain. What is this about? Because we focus on neglecting “junk food” at all costs and don”t really value the properties of some foods. Prejudice prevents us.
Although it is good to take care of ourselves and try to stay away from processed foods and related sweets, we do not have to generalize about to make unfounded exclusions more out of fear than by the amount of information we have about it.
10 foods we avoid in vain
1. Potato chips
Potatoes are one of the foods that we avoid in vain by far. Once we start taking care of our diet, one of the first images that comes to mind is to eliminate that plate of potatoes from the daily menu.
However, eating potatoes does not have to be bad. Even fries, if eaten in moderation and in sufficient quantity to satisfy the craving, are not harmful.
And it is that taking small portions of fried potatoes will provide you with an amount of iodine, B vitamins , phosphorus, as well as ascorbic and folic acid, which will make your digestion improve and your immune system strengthens. But remember, don”t abuse!
2. Ice cream
Ice cream, in small portions, can also be beneficial for digestion. And it is that the ice creams are made, mostly, by dairy products such as milk or yogurt. These ingredients contain calcium, so it provides us with a good amount of this element.
It is a delicious product that also contains other vitamins and minerals. It is generally sweetened with sugar, flavorings, sweeteners or honey.
But so that its consumption does not become something harmful to health, it will be best to bet on milk ice creams without additives or prepare your own homemade ice cream.
Dark chocolate, without sugars, also known as »pure chocolate», is a food rich in polyphenols. Remember that the higher the cocoa concentration, the healthier it will be.
Still, chocolate is one of the foods we avoid in vain because either we do not know what its healthiest presentation is, or we ignore the fact that it can be beneficial in the right amounts.
Polyphenols help improve blood circulation and keep the skin in good condition. So banish that false belief that linked the consumption of chocolate with the appearance of acne or those extra kilos. An ounce of dark chocolate will give you the energy you need to start your day, and can even be a good substitute for coffee.
Mayonnaise is another food we avoid in vain. This is not harmful to our health if taken in small portions. In fact, when its preparation is homemade it can be extremely beneficial. How? When prepared with vegetable oils and without any chemical additive, they are very beneficial for heart health.
In addition it is a type of a dressing that contains vitamins of groups E and F that help to neutralize the negative effect of the environment and improve metabolism.
Beer is rich in fiber and B vitamins (B1, B2, B6 and B12). It also has citric acid that prevents the formation of stones in the kidneys. It also contains scorbutic and folic acid that help improve the functioning of the immune system. The important thing is to make a moderate consumption, since it should not be forgotten that it is an alcoholic beverage.
It is true that there is a lot of scientific evidence that shows that excessive consumption of sugar has detrimental effects on health. However, it is not appropriate to eliminate it entirely from the diet. Its deficiency affects the energy level of the body and the functioning of the brain.
In addition, sugars promote liver function and perform other functions. So, instead of suppressing it, you should choose to get it from healthy foods, in moderate amounts.
The paste is another food that we avoid for fear of gaining weight easily. Like everything, it is not fattening if eaten in moderation. It also contains starch, B vitamins and antioxidants that slow down the aging of cells, making it a product that you must include in your diet at least twice a week.
Cognac is a strong graduation drink but the truth is that it is not as harmful as at first one could believe, since it favors the relief of headaches, improves digestion and reduces the level of bad cholesterol in the blood.
Popcorn is a food that helps balance blood sugar levels as well as eliminate insulin. And in case they come from blue corn, they will contain anticyclonic essence (antioxidants).
10. Red wine
Drinking a glass of red wine a day will help reduce your chance of having a heart attack or thrombosis. And it is thanks to its powerful antioxidants and other compounds such as ethanol, a component that regulates the level of bad cholesterol.
Also, drinking a glass of red wine a day is able to reduce and delay plaque formation in the arteries and improve blood circulation. If you consume this drink in moderation you will be able to benefit from its virtues and enjoy a more jovial and healthy aspect. Take the test and insert it into your diet.
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